Have you consumed any fruit or veggies today?
According to data, most adults do not consume enough dietary fibre daily. The average daily intake is much lower than the daily requirement – at only 15g.
The National Health Service (NHS) further demonstrates that children aged 2-5 require 15g of fiber, children aged 5-11 require 20g of fiber, children who are 11-16 years old need 25g of fiber and children who are 16-18 years old need 30g fiber per day.
If the signs mentioned below meet your current condition – maybe the body is asking us for help, hoping that we can consume more dietary fiber!
Three signs you are not getting enough fiber:
1. You’re constipated
A diet that is sufficient in dietary fiber will help to soften your stools and make the waste in your body move through the digestive tract faster so that it can be eliminated efficiently.
2. You have high cholesterol
Fiber can help to lower your cholesterol levels and reduce your risk of heart disease.
3. You’re always hungry
When you eat fiber, you stay full longer and are less prone to food cravings.
Eating sufficient dietary fiber can bring down blood cholesterol levels, reduce the risk of heart disease, help manage diabetes, increase weight loss, prevent constipation and colon cancer, and improve skin health.
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
FiberTalk —— Detox, Prevent Constipation, Weight Control
Possible Benefits
– Every 100g of Psyllium Husk contain 78g of fiber, which is 7 times higher than oat(10g of fiber per 100g)
– Soluble fiber can lower LDL, lower absorption of fats and sugars, control diet, slim down your body weight
– Insoluble fiber is a natural cleanser, it helps you detox, prevent constipation and Hemorrhoids
– Maintain the balance of probiotics in your gut, increase the vitamin created by probiotics, suppress harmful bacteria
– Good for diarrhea, improve digestives system
– Protect cardiovascular, lower blood fat, prevent arteriosclerosis and cardiovascular diseases
– Improve and protect nervous system
– Improve sleep and increase memory
– Increase immune system
– Prevent different types of cancer such as colon cancer and lung cancer
– Weight control, beautify skin
Related Topic:
Fiber Can Help Reduce Risk of Cancer, Allergies, and Autoimmune Disease
Consuming psyllium husk on a daily basis can lower LDL cholesterol
The higher the intake of fiber, the greater the protection
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
FiberTalk is a fantastic source of fiber that contains both soluble and insoluble fiber to promote a clean and healthy digestive system.
Main Ingredients:
Psyllium Husk, Banana, and Orange
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