It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
A healthy immune system is essential for reducing your risk for cancer because it can recognise and attack mutations in cells before they can progress to disease.
Plant foods reduce inflammation. Plants’ essential nutrients work to resolve inflammation in your body. The same tiny phytochemicals and antioxidants that boost your immune system also go around your body neutralizing toxins from pollution, processed food, bacteria, viruses and more.
Plants are high in fiber. Fiber is present in all unprocessed plant foods. It is what makes up the structure of the plant, and if you eat more of it you access a whole host of benefits.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.
A plant-based diet reduces your risk for other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.
Research published in the “BMJ Nutrition, Prevention & Health” found that dietary habits play an important role in the severity of COVID-19 infection. In six countries, plant-based diets were associated with lower odds of moderate-to-severe COVID-19. These dietary habits may be considered for protection against severe COVID-19.
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Want to stay healthy? Think of plant-based food! Here are the benefits of eating a healthy plant-based diet.
According to research published in the Journal of the American Heart Association, eating mostly plant-based foods and fewer animal-based foods has been linked to better heart health and a lower risk of dying from cardiovascular disease.
Plant-based foods contain a wide array of antioxidants that serve different purposes and provide different benefits to the body. Having large amounts of different antioxidants in the body can help keep the organs young and enhance their ability to function.
Eating plant-based does not mean you can’t eat meat. It means your meals are mostly plants: vegetables, whole grains and fruits. Beans, seeds and nuts are also included.
Fill two-thirds of your plate with these plant-based foods. The remaining one-third should be a lean protein like chicken or fish, or a plant protein like tofu or beans.
Your gut microbiota consists of trillions of bacteria living in your digestive tract and they have a big impact on your health. A healthy plant-based diet improves the diversity and health of your gut microbes. Include these plant foods in your diet today!
Plant-based foods, such as cactus fruit and blueberries, are rich in a variety of antioxidants.