Here’s a fun fact: Plenty of foods and drinks contain caffeine, some of which might surprise you. This may include chocolate, ice cream (coffee and mocha flavored), cereal (cocoa flavored), cookies, hot chocolate powder, cocoa powder, energy drinks, and sodas.
Even if you choose decaffeinated coffee or decaffeinated tea, take note that it may still contain caffeine but in very small quantities. Shunning all foods and drinks that contain caffeine may be a bit misguided. Instead of judging food by one component, we need to look at it as a whole.
If you can tolerate or enjoy the effects of caffeine, then there is no need to avoid it! In fact, drinks such as coffee and tea not only taste great, they can benefit your health too! Coffee and tea both bring tons of health benefits, so there is no need to avoid them just because of caffeine.
一个有趣的事实：许多食物和饮料中都含有咖啡因，其中一些可能会让您大吃一惊。这可能包括巧克力、冰淇淋（咖啡和摩卡口味）、麦片（可可口味）、饼干、热巧克力粉、可可粉、能量饮料和苏打水。
即使您选择不含咖啡因的咖啡或不含咖啡因的茶，也要注意它们可能仍含有咖啡因（含量极低）。回避掉一切含有咖啡因的食物和饮料可能有点矫枉过正，我们需要从整体上看待食物，而不是仅凭其中一个组成部分判断。
如果您本身对咖啡因耐受，甚至享受它带来的好处，那么就没有必要避之不及！事实上，咖啡和茶等饮料不仅味道好，对您的健康也有益处！咖啡和茶对健康好处多多，没有必要因为其中含有咖啡因就对其退避三舍。
Recent News – Higher Blood Caffeine Levels Linked to Lower Obesity and Joint Disease Risk
A recent study conducted by researchers from Imperial College London and the University of Copenhagen has found that high levels of plasma caffeine (circulating caffeine in the blood) over a long time may help protect against obesity and joint disease. The study confirmed prior evidence of a protective effect of plasma caffeine on obesity risk, and found that long-term increases in circulating caffeine may lower body weight and reduce the risk of osteoarthritis.
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03298-y
伊環球健康新聞: 血液中較高咖啡因水平與肥胖和關節疾病風險降低相關
倫敦帝國理工學院和哥本哈根大學的研究人員最近進行的一項研究發現，長時間內高水平的血漿咖啡因（血液中循環的咖啡因）有助於預防肥胖和關節疾病。該研究證實了先前有關血漿咖啡因對肥胖風險具有保護作用這一觀點，並發現長期增加血液中循環咖啡因可減輕體重並減少骨關節炎的風險。
Healthtalk (GojiGarden) 11 – Moderate Caffeine Intake Offers More Than Just Alertness
As the sun gracefully tempers its rays, why not indulge in a pause amidst the day’s hustle?
Savor the tranquility of this lovely afternoon with a cup of rich, aromatic coffee. Allow the warmth of the beverage to mingle with the gentle breeze, creating a symphony of relaxation and delight. Take a break, breathe in the moment, and let the soothing notes of coffee serenade your senses.
Because sometimes,
all you need is a momentary escape with a cup of coffee, especially GojiCoffee !
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