You may know the importance of “preserving health” (养生). But do you truly understand it and know how to do it?
Contrary to popular belief, many diseases do not happen overnight. It’s vital to nourish your body on a daily basis, rather than wait until it falls prey to invaders. So here’s where “preserving health” comes in.
Eating lots of different plant foods daily is an important part of preserving health. They provide the body with vital nourishment to keep it in tip-top condition. Plant foods also contain fiber, which promotes regular bowel movements, thus preventing the accumulation of toxins in the body. So eat a variety of vegetables, fruits, whole grains, legumes, and mushrooms daily to preserve health and live a life full of vitality!
你可能知道“养生”的重要性，但你真正了解其中的含义，以及正确的养生方式吗？
与大众普遍认为的相反，许多疾病不是一夜之间发生的。每天滋养身体至关重要，而不是等到身体成为入侵者侵袭的目标时才去做。所以这就是“呵护健康”的由来。
每天摄取各种各样、大量的植物性食物是呵护健康的重要环节。这类食物为身体提供重要的营养，让人体能够保持最佳的状态。植物性食物还含有纤维，可促进正常的排便，从而防止毒素在体内的积聚。所以每天应该摄取各种蔬菜、水果、全谷类、豆类和菇类，以维持健康的状况，迎接精力充沛的生活！
Many diseases are linked to a malfunctioning immune system. There are many reasons why an immune system malfunctions. Among them are genetics, chemotherapy or radiation therapy, aging, stress, and an unbalanced diet. When the immune system is weak, the human body becomes vulnerable to microbe invasion and highly infectious diseases.
Eating wholesome plant foods provides the immune system with a nutritious source of energy. In addition to healthy eating, a positive outlook on life, regular exercise, and adequate quality sleep also help protect the immune system.
大多数疾病都与免疫系统故障有关。免疫系统发生故障的原因有很多，包括遗传、化学或放射治疗、老化、压力和不均衡的饮食等。免疫系统孱弱，人体就容易受到各种微生物的侵袭，感染上高传染性的疾病。
摄取完整的植物性食物可为免疫系统提供营养丰富的能量来源。除了健康的饮食，积极的人生态度、规律的运动以及充足优质的睡眠也有助于保护免疫系统的健康。
