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Health: Soy – How does it help women on perimenopause and menopause?

Menopause is a natural part of the aging process for women. Menopausal transition, or perimenopause, usually begins four years... Read More
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Health: Debunking the myth of supplements

It’s important to be cautious when you put anything in your body. It can cause side effects such as... Read More
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Health: What food is suitable for Gout patients?

Osteoporosis is one of the most common diseases to get as people get older and it occurs due to... Read More
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Health: Protein powder

Many people want to start using protein powder but are unsure what to buy. How do you pick the... Read More
8 key nutrients
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Health : 8 keys nutrients for mother

Nutrition is critical for mothers and fetus growth throughout pregnancy. Mothers must take good care of their bodies and... Read More
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Health: There is NO SHORTCUT for Health

Improving immunity is a long-term process. Taking good care of your health can feel more like a long-term investment... Read More
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Health: Fertility Health

Did you know that reproduction can only occur when there is a healthy sperm that can fertilise a healthy... Read More
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Health: Plant Protein or Animal Protein?

Plant protein or animal protein, which is healthier? Which one is more easily absorbed by the body?... Read More
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Health: Fat Loss vs Weight Loss

First of all, we need to be clear about the differences between losing fat and losing weight.... Read More
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Health: Way To Prevent Heart Disease

Heart disease is a group term for heart conditions such as coronary artery disease (CAD), arrhythmias, heart failure and... Read More