多吃植物性食物可助益心臟健康
近期發布在《美國心臟協會雜誌》的新研究顯示，以植物性食物為主、含有較少動物性食物的飲食，與更健康的心臟、較低的心血管疾病死亡風險都有關聯。
研究人員發現，總體來說，那些攝取植物性食物最多的人士：
* 罹患心血管疾病，如心臟病、中風和心力衰竭的風險會低16％
* 死於心血管疾病的風險會低32％
* 相較於攝取最少量植物性食物的人士，死於各種原因的風險會低25％
Eat More Plant-based Foods for Better Heart Health
Eating mostly plant-based foods and fewer animal-based foods is linked to better heart health and a lower risk of dying from cardiovascular disease, according to new research published in the Journal of the American Heart Association.
The researchers found that people who ate the most plant-based foods overall had a:
* 16% lower risk of having a cardiovascular disease, such as heart attack, stroke, and heart failure;
* 32% lower risk of dying from a cardiovascular disease; and
* 25% lower risk of dying from any cause, compared to those who ate the least amount of plant-based foods.
Introduction:
Plant‐based diets are dietary patterns that emphasize higher intakes of plant foods and are low in animal foods. Vegetarian diets, a type of plant‐based diet, with a focus on restriction of different types of animal foods (meat, poultry, or fish), have been associated with a lower risk of cardiovascular risk factors, such as obesity, hypertension, type 2 diabetes mellitus, and ischemic heart disease.
Clinical Perspective
What Is New?
1. Plant‐based diets, diets that emphasize higher intakes of plant foods and lower intakes of animal foods, are associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and all‐cause mortality in a general US adult population.
2. Healthful plant‐based diets, diets higher in nutrient‐dense plant foods and lower in refined carbohydrates and animal foods, are associated with a lower risk of cardiovascular disease mortality and all‐cause mortality, but not incident cardiovascular disease.
Source:
Journal of the American Heart Association https://www.ahajournals.org/
The American Heart Association – https://www.heart.org/en/about-us
For nearly 100 years, we’ve been fighting heart disease and stroke, striving to save and improve lives. Our Mission: To be a relentless force for a world of longer, healthier lives.
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