Data from many studies looking into diet and longevity show that eating healthier could extend life expectancy by about eight years in middle-aged adults, and more than 10 years in young adults. The optimal diet includes more plant foods such as fruits, vegetables, legumes, nuts, and whole grains, while eating less red meat and processed meat.
关于饮食和长寿的许多研究数据表明，饮食更健康可以将中年人的预期寿命大约延长8年，而年轻人则可以延长10年以上。最理想的饮食包括摄取更多的植物性食物，例如:水果、蔬菜、豆类、坚果和全谷物等，同时少吃红肉和加工肉类。
February 2022
2022年2月
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can increase lifespan.
This study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan by about ten years.
Source:
https://doi.org/10.1371/journal.pmed.1003889
PLOS Medicine: A Peer-Reviewed Open-Access Journal
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To live long and healthy, it’s important to maintain a healthy immune system. Take good care of your immune system by practicing a healthy lifestyle through small and consistent actions in your everyday life.
要拥有健康长寿的人生，维持健康的免疫系统非常重要。从日常生活中的点点滴滴入手、坚持遵循健康的生活习惯，由此来照顾好自己的免疫系统。
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