茶和浆果等富含黃烷醇的食物可降低血压
英国一项由25,000多人参与的研究表明，黄烷醇的摄入量与血压之间存在着明显的反向关系。研究人员使用营养生物标志物来实际测量参与者的黄烷醇摄入量，而不是使用他们自己报告的饮食资料。研究结果表明，人们如果摄取含有更多黄烷醇（存在于茶类和某些水果，尤其是浆果中）的健康饮食，那么心脏病的发病率会整体地下降。
Flavanol-rich Foods like Tea and Berries May Lower Blood Pressure
A study involving over 25,000 people in the UK showed a significant inverse association between flavanol intake and blood pressure. Researchers objectively measured flavanol intake using nutritional biomarkers instead of participants reporting their diet. Their findings suggest that if the general population ate a healthier diet with more flavanols (present in tea and some fruits, especially berries), there could be an overall reduction in heart disease.
Footnote:
High blood pressure is a leading disease risk factor globally, and cardiovascular disease (CVD) is a main cause of death. Therefore, the primary prevention of CVD remains of utmost importance, and changes in dietary factors have an important role. Accumulating evidence from dietary intervention studies shows that the intake of flavan-3-ols improves vascular function in healthy adults. Flavan-3-ols are a major class of dietary bioactives, belonging to the group of polyphenolics, commonly found in tea, pome fruits, berries, cocoa-derived products and nuts.
Source: https://go.nature.com/3dYMDeW
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More berries and green tea may have protective benefits against Alzheimer’s disease and related dementias. A study led by scientists at the Tufts University found that adults with low intake of flavonoid-rich foods are 2 to 4 times more likely to develop Alzheimer’s disease than those who consumed more.
摄取更多的浆果和绿茶，可为预防阿兹海默症以及其他相关的失智症提供保护作用。 由塔夫茨大学领导的一项研究发现，富含类黄酮的食物摄入量低的成年人，罹患阿兹海默症的机率是那些摄入量较高的成年人的2至4倍。
May 2020
2020年5月
https://doi.org/10.1093/ajcn/nqaa079
Berrybeat 心欢
多吃植物性食物如山楂，以及蓝莓、覆盆莓、蔓越莓等浆果，为三餐增添多样性和营养。
它可助益肝脏进行新陈代谢，维护心血管循环系统的健康，使身体远离胆固醇的危害。
无论是食用高脂肪食品或饮酒前后，饮用心欢BerryBeat都能助您维持体内的洁净！
富含山楂、蓝莓、覆盆莓（覆盆子）、蔓越莓（小红莓）之精华的营养产
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