Menopause is a normal part of aging for women. Menopause is not a disease or disorder. This time in a woman’s life is often full of other transitions in addition to physical ones. Menopausal women have many physical and psychological changes. In fact, menopause is actually not that awful if you know what it is and face it head-on.
According to research, women can avoid and treat many menopause-related issues by maintaining a healthy diet and engaging in regular exercise.
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to relieve symptoms of a more pre-year period (flows sweats, bad sleep, depressive depression, vaginal dry) preventing the risk of osteoporosis after menopause, and preventing the risk of cardiovascular disease the risk of dropping breast cancer, uterine membrane cancer, etc. restore skin elasticity, quality sleep, steady mood, immune enhancement, anti-stress the best plant estrogen supplements to protect the adrenal gland and make menopause more energetic
Perimenopause (𝑝𝑒𝑟𝑖—Greek for “around” or “near” + menopause) is the period of time during which a woman’s body makes the natural transition to menopause (the end of menstruation).
Perimenopause usually starts in women’s 40s. Common perimenopausal symptoms include irregular periods, hot flashes, night sweats, sleep problems, and vaginal dryness.
If you are going through perimenopause, you can consider adding Chinese yam to your diet. It is used in traditional Chinese medicine to address menopausal discomfort because of its nourishing and moisturizing effects. Recent research shows that Chinese yam holds potential for relieving perimenopausal symptoms, thanks to its compounds like adenosine and arbutin.
更年期，是女性身体自然过渡到绝经期的时间段。
更年期通常开始于40多岁。在此期间，常见的症状包括不规则的月经、潮热、盗汗、睡眠问题以及阴道干涩等。
如果您正处于更年期，可以考虑在饮食中添加山药（淮山）。因其滋养和保湿的功效，山药在传统医学中被用来治疗更年期的不适。最近的研究表明，由于含有腺苷和熊果苷等化合物，山药具有缓解更年期症状的潜力。
