Health: 4 Types of Cancer Caused By Poor Eating

cancer


Four types of cancers related to the human digestive systemโ€”oral, esophagal, gastric, and colorectalโ€”are closely linked to personal dietary habits. To effectively prevent these diseases, adopting healthy eating and lifestyle habits is crucial.

To prevent digestive system-related cancers, several measures can be taken:
โœจ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฑ๐—ถ๐—ฒ๐˜: Ensure a sufficient proportion of vegetables and fruits in your daily diet. These natural foods are rich in essential vitamins, minerals, and antioxidants, which help protect cells from damage.

โœจ ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ: Reduce the intake of processed meats and red meat, especially smoked and pickled meats, as the chemicals in these foods may increase the risk of cancer. Switching to plant-based protein sources is advisable.

โœจ ๐—œ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฑ๐—ถ๐—ฒ๐˜๐—ฎ๐—ฟ๐˜† ๐—ณ๐—ถ๐—ฏ๐—ฒ๐—ฟ: High-fiber foods help maintain intestinal health and reduce the risk of colorectal cancer. Whole grains, legumes, vegetables, and fruits are excellent sources of fiber.

โœจ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐˜€๐—ฎ๐—น๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ถ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ: Excessive salt intake may increase the risk of gastric cancer, while excessive sugar intake is associated with obesity, a risk factor for various cancers.

โœจ ๐— ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—บ๐—ฝ๐˜๐—ถ๐—ผ๐—ป: Excessive alcohol intake is associated with several digestive tract cancers. Avoiding alcohol can help reduce the risk.

โœจ ๐—ค๐˜‚๐—ถ๐˜ ๐˜€๐—บ๐—ผ๐—ธ๐—ถ๐—ป๐—ด: Smoking not only increases the risk of lung cancer but is also closely associated with digestive tract cancers such as oral cancer and esophageal cancer.

Dietary fiber

Dietary fiber

Fibertalk ็บค่ฏญ

Healthtalk (FiberTalk) 8 โ€“ Never underestimate the power of fiber

FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin healthregulate cholesterol levelsmanage blood sugar levels, and promote healthy weight management

Fiber also enhances our digestion system, providing a fluid and smoother passage of food. 

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Red meat is associated with an increased risk of cancer of the colon and rectum, and other cancers such as prostate cancer and pancreatic cancer.

Processed meats (including chicken and fish), such as those that have been preserved by smoking, salting, curing, or with chemical preservatives, are associated with colorectal cancer and stomach cancer.

As part of its cancer prevention recommendations, the Third Expert Report from World Cancer Research Fund and the American Institute for Cancer Research recommends eating no more than moderate amounts of red meat, such as beef, pork, and lamb, and eating little, if any, processed meat.

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