Health: 5 Criteria of Choosing Health Foods

5 Criteria of Choosing Health Foods

Despite rising living standards and an increase in variety of healthy food options due to economic development, many people still struggle to select healthy food. How can we start to make good food decisions?

In fact, we may select nutritious foods using these five main criteria.

✨Plant-based nutrition✨
Eating plant-based foods can enhance human immunity and prevent cancer, obesity, high blood pressure, high cholesterol, viral infections and other diseases.

✨Natural foods which are free of negative effects✨
The most important thing about food is not only that it is good for us, but that it must also do no harm to the body.

✨Increased variety ✨
According to nutritionists, in order to satisfy a person’s daily nutritional requirements, they should consume 15 different types of fruits and vegetables, or more than 25 pounds of produce overall.

✨Rich in polysaccharides, antioxidants, and phytonutrients✨
Every plant in nature contains phytonutrients. Phytonutrients have antioxidant and anti-inflammatory properties that can help support a healthy human body.

Antioxidants are substances that can prevent or slow down damage to cells caused by free radicals. Free radicals are extremely reactive chemicals that can alter DNA and the membranes of protein-containing cells.

Polysaccharides are long-chain sugars commonly found in certain mushrooms. Polysaccharides balance the immune system, enabling it to eliminate infections and malignancies that are already present.

✨Whole Foods Rather Than Individually Refined Nutrients✨
Different plant nutrients interact with one another in their 3D forms to produce distinct effects. A component’s structure and impact will alter if it is extracted solely.

Fried food

Fried foods contain “bad” fat (artificial trans fats and saturated fats). Most fried foods contain trans fats, which are harmful.

Long term consumption can reduce memory, causes cardiovascular and cerebrovascular diseases and could even reduce human fertility.

According to Reuters, Canadian experts recently published a study that found that about 35% of heart attacks worldwide are related to fried foods, salted snacks and meat. Another study that followed 87,000 women for 26 years reported that the higher their trans fat intake, the greater the risk of sudden cardiac death. This is because fried foods contain a lot of trans fats, which block your blood vessels like garbage and can easily cause blood clots. Trans fat also reduces the elasticity of blood vessels, making them very “brittle”, which can easily lead to cardiovascular and cerebrovascular accidents.

Can you get cancer from eating a few chips? Sounds like a fantasy. The World Cancer Research Fund clearly recommends that it is best not to eat pickled, spicy, smoked and fried foods in the daily diet.

After the fat is heated repeatedly at high temperature, the unsaturated fatty acids in it will produce highly toxic polymers, and most fried and baked foods contain high concentrations of acrylamide, which is a carcinogen.

Another problem to worry about is that many fried foods need to add nitrite for preservation and colour development. Excessive consumption may also cause cancer.


Healthtalk (Emunity) 3 – Enhance and Balance Immune System

E-munity is a highly nutritious powdered beverage that combines the polysaccharides found in Cordyceps Mycelium, Shiitake, ABM mushroom, and Maitake mushroom with antioxidants in Cassia seeds and Blueberries which developed based on the nutrition immunology theory.

Take E-Munity regularly to nourish your body, 
prevent cancer, and achieve optimal health.

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心欢 Berrybeat

Healthtalk (BerryBeat) 3 – Prevent Cardiovascular diseases

Berrybeat is a beverage specially designed to nourish the liver & heart. It is rich in Antioxidants which protect & enhance your liver and heart functions.

BerryBeat also boosts your immune system, it strengthens the body’s detoxification system & improves metabolism by dissolving & breaking down the excess fats in your body.

Hawthorn, Blueberry, Raspberry, Cranberry

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