Free radicals are formed naturally in the body and play an important role in many normal cellular processes. At high concentrations, however, free radicals can be hazardous to the body and damage all major components of cells, including DNA, proteins, and cell membranes. The damage to cells caused by free radicals, especially the damage to DNA, may play a role in the development of cancer and other health conditions.
Abnormally high concentrations of free radicals in the body can be caused by exposure to ionizing radiation and other environmental toxins. Moreover, some environmental toxins, such as cigarette smoke, some metals, and high-oxygen atmospheres, may contain large amounts of free radicals or stimulate the body’s cells to produce more free radicals.
Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage. Antioxidants are also known as “free radical scavengers.”
The body makes some of the antioxidants that it uses to neutralize free radicals. However, the body still need to rely on external (exogenous) sources, primarily the diet, to obtain the rest of the antioxidants it needs. These exogenous antioxidants are commonly called dietary antioxidants. Fruits, vegetables, and grains are rich sources of dietary antioxidants.
Studies revealed that the presence of increased levels of exogenous antioxidants has been shown to prevent the types of free radical damage that have been associated with cancer development.
Thus, it is reminded that avoiding oxidant sources (cigarette, alcohol, bad food, stress, etc) must be considered as important as taking diet rich in antioxidants. Indeed, our health also depends on our lifestyle choice.
In the quest for optimal health, we often find ourselves focused on either being completely healthy or dealing with diagnosable illnesses.
However, there exists a vast middle ground known as “sub-health,” which has been gaining attention as a concept that falls between being perfectly healthy and being unwell.
Sub-health refers to a state in which an individual experiences persistent symptoms, discomfort, or reduced vitality, yet these issues do not meet the criteria for a specific medical diagnosis.
It’s like a warning signal from our bodies, indicating that something isn’t functioning optimally. Common symptoms may include fatigue, sleep disturbances, mild digestive issues, and a general sense of unwellness.
Sub-health often arises from a combination of factors, including poor diet, lack of exercise, chronic stress, inadequate sleep, and environmental toxins. It’s a result of our modern lifestyle and the constant demands placed on our bodies, which can lead to imbalances that manifest as sub-optimal health.
Sub-health serves as a reminder that our well-being exists on a spectrum, and taking proactive steps to address minor imbalances can lead to more vibrant health and prevent more serious health issues in the long run. By paying attention to the signals our bodies send us and making conscious choices to support our health, we can navigate the nuanced landscape of sub-health with empowerment and grace.
Remember, your health journey is unique, and embracing a holistic approach that considers both physical and mental well-being will undoubtedly contribute to a life of vitality and fulfillment.
Health is our most important wealth.
Maintaining good physical health is a long-term investment and the best way to invest in our future.
We should cherish our bodies, pay close attention to our health, and prevent diseases from occurring in order to avoid the impact of poor health on our lives and the people we love in the future.
If we can persist in investing in our health and keep our bodies healthy, the future returns will be immeasurable. We will have more energy and time to pursue our dreams and goals, making our lives more exciting and fulfilling.
Therefore, let us invest in our health together and reap a better life for the future!
Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.
Cactus contains a lot of plant nutrients and antioxidants which can enhance the body immune system, thus it can kill and destroy the cancer cells easily.
American Ginseng also contains high amounts of antioxidants that help to strengthen the heart, delay the aging of the human body.