Free radicals are formed naturally in the body and play an important role in many normal cellular processes. At high concentrations, however, free radicals can be hazardous to the body and damage all major components of cells, including DNA, proteins, and cell membranes. The damage to cells caused by free radicals, especially the damage to DNA, may play a role in the development of cancer and other health conditions.
Abnormally high concentrations of free radicals in the body can be caused by exposure to ionizing radiation and other environmental toxins. Moreover, some environmental toxins, such as cigarette smoke, some metals, and high-oxygen atmospheres, may contain large amounts of free radicals or stimulate the body’s cells to produce more free radicals.
Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage. Antioxidants are also known as “free radical scavengers.”
The body makes some of the antioxidants that it uses to neutralize free radicals. However, the body still need to rely on external (exogenous) sources, primarily the diet, to obtain the rest of the antioxidants it needs. These exogenous antioxidants are commonly called dietary antioxidants. Fruits, vegetables, and grains are rich sources of dietary antioxidants.
Studies revealed that the presence of increased levels of exogenous antioxidants has been shown to prevent the types of free radical damage that have been associated with cancer development.
Thus, it is reminded that avoiding oxidant sources (cigarette, alcohol, bad food, stress, etc) must be considered as important as taking diet rich in antioxidants. Indeed, our health also depends on our lifestyle choice.
Health is our most important wealth.
Maintaining good physical health is a long-term investment and the best way to invest in our future.
We should cherish our bodies, pay close attention to our health, and prevent diseases from occurring in order to avoid the impact of poor health on our lives and the people we love in the future.
If we can persist in investing in our health and keep our bodies healthy, the future returns will be immeasurable. We will have more energy and time to pursue our dreams and goals, making our lives more exciting and fulfilling.
Therefore, let us invest in our health together and reap a better life for the future!
Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.
Cactus contains a lot of plant nutrients and antioxidants which can enhance the body immune system, thus it can kill and destroy the cancer cells easily.
American Ginseng also contains high amounts of antioxidants that help to strengthen the heart, delay the aging of the human body.
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Ever noticed how you’re busy throughout the entire day and you spend your free time scrolling the news/social media but not paying attention to your health and fitness levels? Health is something most people take for granted when they still have it and only realize the dire consequences when they’re sick. But most people are mindful about the benefits of exercising, only they keep making excuses to delay it. We are gifted with bodies that allow us to exercise and reach our goals, but we keep thinking it isn’t important enough or it can be delayed until another day, and ultimately not starting on it.
Not everyone is privileged enough to be gifted with health and we should never take that blessing lightly. Everyone has their own beliefs on what is important, be it time or money, but once you lose your health, it’s not easy to get it back anymore. Take time to sit down and ask yourself, what really matters to you? If there is a chance that you can gain your health and earn a passive income at the same time, would you like to take it?
