Health: Avoid Staying Up Late

Avoid Staying up late, Sleep

Some young people have irregular lifestyles and rely on their good health to stay up late regularly. However, staying up late for extended periods puts the body under excessive stress and can lead to various functional disorders.

Due to frequent late nights, individuals are prone to mental fatigue, exhaustion, and a condition known as chronic fatigue syndrome. Prolonged periods of staying up late disrupt the body’s biological clock, resulting in declining hormone levels and immune function, and pushing the body into a sub-healthy state. Sustaining a sub-healthy state may eventually lead to the development of severe health issues. Apart from the risk of stroke, staying up late generally contributes to problems such as obesity, decreased memory, and palpitations. Therefore, it is advisable to avoid staying up late as much as possible.

For people who always stay up late, it is advised to regulate your body through a regular diet to reduce the harm caused by staying up late. Here are some diet suggestions for people who have irregular lifestyles:

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Vitamin B is one of the sources of nutrition for the optic nerve. When people are lacking in vitamin B1, their eyes become more susceptible to fatigue, which may result in keratitis. Soybean is definitely a good choice to increase your Vitamin B intake.

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Dark green vegetables and fruits have higher nutritional value compared to light-coloured ones. Dark-coloured vegetables have anti-cancer properties and possess strong antioxidant abilities. Consuming a variety of dark-coloured vegetables and fruits can help slow down the aging process and reduce cell and blood vessel damage.

Lack of sleep can affect your immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress.

Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep.

So, your body needs sleep to fight infectious diseases. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.

How much sleep do you need to bolster your immune system? The optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep.

But more sleep isn’t always better. For adults, sleeping more than nine to 10 hours a night may result in a poor quality of sleep, such as difficulty falling or staying asleep.

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Health is priceless wealth

With the global healthcare systemโ€™s current situation, it seems that the clichรฉ, โ€œIt is health that is real wealth and not pieces of gold and silverโ€ is undeniably true. In a mere blink of an eye, a large portion of your hard-earned money was used to pay for monthly premiums that you can barely see or feel. So what can you do to prevent the situations that can lead to rising premiums and the negative effects of illness in your life? It is simple โ€“ make your own health an investment.

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