Plant-Based Diets are getting popular as people are gaining more awareness and want to reduce their environmental impact by eating this way. This diet is a broad term to explain most types of vegetarians and vegans. Many people are opting to go for these kinds of diets as it can show incredible results in their health.
Ways to start include slowly adding more vegetables to each meal, eating fruits for dessert, reducing portion sizes for meats and trying implementing vegetarian meals on one day of the week.
Some health benefits include:
Reduce blood pressureReduce cholesterol levelsReduce pain in patients having arthritisHelp you lose weightImprove cognitive function
As with any diet, do consult your physician before making any changes in your daily life. In general a plant-based diet should be nutritious and not lacking any vitamins or minerals.
One of the main causes of death worldwide is cancer. However, research indicates that small lifestyle adjustments, such as eating a balanced diet, could prevent 30–50% of all cancers.
However, there is no single superfood that can prevent cancer. Rather, a holistic dietary approach is likely to be most beneficial.
Scientists estimate that eating the optimal diet for cancer may reduce your risk by up to 70% and would likely help recovery from cancer as well.
They believe that certain foods can fight cancer by blocking the blood vessels that feed cancer in a process called anti-angiogenesis. However, nutrition is complex, and how effective certain foods are at fighting cancer varies depending on how they’re cultivated, processed, stored and cooked.
Higher vegetable consumption is associated with a lower risk of cancer, according to observational research. Antioxidants and phytochemicals that combat cancer are present in a variety of vegetables.
People who eat the most plant-based protein tend to live longer than those who eat the least, according to a large Japanese study published in the journal JAMA Internal Medicine.
The study, which followed 70,696 Japanese adults for an average of 18 years, also found that those who substituted plant protein for animal protein (especially red or processed meat) were less likely to die prematurely from cancer, cardiovascular disease, or for any reason.
Although higher meat intake in and of itself was not associated with a higher risk of premature death, those who ate the most plant protein did tend to eat less meat. They also consumed more soy, fruit, and vegetables.
Source:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2748453
Conclusions and Relevance In this large prospective study, higher plant protein intake was associated with lower total and CVD-related mortality. Although animal protein intake was not associated with mortality outcomes, replacement of red meat protein or processed meat protein with plant protein was associated with lower total, cancer-related, and CVD-related mortality.
If you’re already eating plenty of fruits and veggies every day, you may be ready for the next step: include more color.
All fruits and vegetables contain vitamins, minerals and other nutrients that may help prevent heart disease, cancer and other illnesses. Some of these nutrients are phytochemicals, polysaccharides, and antioxidants.
The best way to get all the various nutrients is to eat fruits and vegetables of many different colors.
We are often encouraged to eat a “rainbow,” that is, eat a wide variety of colorful fruits and vegetables. But do you know why?
The colors of fruits and vegetables come from plant pigments. Many of these plant pigments are also antioxidants. By eating more fruits and vegetables of different colors, you are providing your body with a greater mix of nutrients for better health.
Lycopene is a red pigment found in vegetables and fruits (e.g. tomato, red bell pepper, red beet, and cherry). It may help lower LDL (“bad”) cholesterol.
Orange and yellow vegetables and fruits (e.g. carrot, tangerine, and yellow bell pepper) often contain vitamin C and carotenoids that contribute to immune health.
Green vegetables and fruits (e.g. broccoli, spinach, and Brussels sprout) contain chlorophyll, which may block the cancer-causing effects of some chemicals.
Blue/Purple vegetables and fruits (e.g. blueberry, eggplant, purple cauliflower, and purple carrot) have high levels of anthocyanins, which help reduce risk of hypertension and heart disease.
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.
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