Health: Calcium

We all know that calcium is really important for us. Calcium is a mineral that is most frequently linked to strong bones and teeth, but it also plays a critical role in blood clotting, assisting with muscular contraction, and regulating heartbeats. Thus, it is very important for heart health.

However, more and more studies are showing increased risks for heart attack and stroke among men and women taking 1,000 to 1,200 mg of calcium per day from supplements. Thus, it is recommended to obtain our calcium from food rather than from supplements.

Vitamins sound like a great idea: One pill that can provide you everything you need to be healthy!

However, is this the truth?
If only they worked.
In most cases, multivitamins aren’t likely to pose any health risks. Still, it’s important to be cautious when you put anything in your body.

Supplements may interact with other medications you’re taking or pose risks if you have certain medical conditions, such as liver disease, or are going to have surgery. Thus, it may lead to a very big issue.
Decades of research on vitamins hasn’t found any justification for our multivitamin habit, and in some cases, vitamins have actually been associated with an increased risk of various cancers.

No matter what your goal is when taking supplements, one thing is certain: Nothing beats the nutrient power of a healthy diet. Supplements should never be used in place of whole food.

Soygreen 巧绿

Healthtalk (Soygreen) 2 – Nutritional Meal Replacement

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.

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