Health: Cancer Prevention with Nutrition

Cancer Prevention

Cancer is the second leading cause of death globally, accounting for an estimated 9.6 million deaths, or 1 in 6 deaths, in 2018. Lung, prostate, colorectal, stomach and liver cancer are the most common types of cancer in men, while breast, colorectal, lung, cervical and thyroid cancer are the most common among women.

The cancer burden continues to grow globally, exerting tremendous physical, emotional and financial strain on individuals, families, communities and health systems.

Between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors and implementing existing evidence-based prevention strategies. Prevention also offers the most cost-effective long-term strategy for the control of cancer.

➡️ Maintain a healthy weight
➡️ Eat a healthy diet with plenty of fruit and vegetables
➡️ Exercise regularly
➡️ Limit alcohol use
➡️ Avoid urban air pollution and indoor smoke from household use of solid fuels
➡️ Get regular medical care

Prevention is always better and wiser technique to avoid diseases and other problems of health which require proper cure. Cure is a costly regimen which may or may not treat us completely to the normal level. So, prevention should be the priority instead of seeking remedies, especially with phytonutrients, polysaccharides and antioxidants!

Fruits and Vegetables

Do you still remember that your mother tirelessly reminded you to eat more vegetables and fruits when you were still young, even though you might have been a bit reluctant at the time?

However, increasingly more evidence shows that behind these suggestions lies a valuable path to health!

Statistical evidence indicates:
🌿 Consuming more plant-based foods can reduce the risk of cancer by 50%.

🌿 Daily intake of sufficient vegetables contributes to longevity, reduces the risk of diseases such as heart disease, diabetes, and kidney failure.

🌿 Fresh fruit and vegetable intake can lower the risk of various cancers.

Recommended dietary guidelines:
Incorporate a minimum of 400 grams of vegetables and fruits daily to prevent chronic disease. Besides, the diverse spectrum of colours in fruits and vegetables represents a multitude of essential nutrients, thereby establishing a multilayered defence for the immune system. A judicious approach to dietary choices involves the daily consumption of a variety of vibrantly coloured plant-based foods, as the distinctive hues signify disparate nutritional constituents.

⚠ Caution ⚠
Daily intake recommendations may fluctuate based on regional disparities and individual factors such as occupation. Consequently, when ascertaining an appropriate vegetable intake, consulting a proficient nutritionist is advisable.

In summation, the daily assimilation of an adequate quantity of plant-based foods not only constitutes a precious investment in one’s health but also stands as the most commendable recompense for the endeavours undertaken each day.

Soygreen 巧绿

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.

Contact Us 

Soygreen 巧绿


Spread the love