Health: Debunking the myth of supplements

Health: Debunking the myth of supplements

Nowadays, people tend to consume supplements due to an imbalanced diet.

Actually supplements are not always safe. It’s important to be cautious when you put anything in your body. It can cause side effects such as high blood pressure, irregular heartbeat, headache, dizziness or stomach issues due to its active ingredients.

Food isn’t meant to be replaced by supplements. They are unable to replicate all of the nutrients and health advantages found in whole foods like fruits and vegetables. Choose whole foods instead of supplements, this is the best way.


Food VS Drug

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Human culture is somehow wired to not like vegetables at all, and a lot of people are stuck in a situation wondering if they can just take a few pills and consider it done for the day. A long-term inadequate vegetable intake makes a person more prone to cardiovascular diseases as a person gets older.

Nutritional supplements are not medicines, and the active ingredients cannot be determined. The regulation of the production of nutritional supplements is not strict enough, there are no clear barriers on what can be constituted as a supplement and what would be rejected otherwise. Even if adverse reactions occur after entering the market, it will rarely cause widespread attention due to companies hiding it from their end.


Nutritional supplements are no substitute for diet. Expert research shows that a plant-based diet contains many micro-organisms, these microorganisms and its own phytonutrients, flavonoids, which are beneficial for the body. Eat whatever you want, it doesn’t affect the body, right?

For example, many pregnant women will take DHA supplements, but in fact, DHA has an anticoagulant effect, if pregnant women themselves have a clotting disorder, taking DHA will aggravate bleeding symptoms and affect wound recovery.

When we take a serious look online, there are a lot of other health problems, we should first choose to adjust our diet rather than blindly take various nutritional supplements. This way we don’t feed seedlings and cause our body to suffer worse health problems.

Rhapsody 协奏曲

Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.

Cactus contains a lot of plant nutrients  and  antioxidants which can enhance the body immune system, thus it can kill and destroy the cancer cells easily.

American Ginseng also contains high amounts of antioxidants that help to strengthen the heart, delay the aging of the human body.

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Soygreen 巧绿

Healthtalk (Soygreen) 3 – Who is suitable for this product?

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.


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