First of all, we need to be clear about the differences between losing fat and losing weight:
Fat loss: The reduction of fat content. Losing fat does not mean losing weight, it refers to subcutaneous fat loss (fat under the skin) and visceral fat loss (fat in the abdomen or around the organs).
Weight loss: It is a total weight loss, including muscle, fat and water. This process means muscle and fat will be lost together; it is impossible to only reduce fat without losing any other tissue.
The ideal body fat rate for adult’s ranges from 17 to 25%, which means we need to reduce body fat to the ideal range. In the end it depends on your priority to figure out what you need to lose in order to reach your goals. A healthy body consists of a healthy mind and understanding that it takes time to get to your desired body.
Protein is the single most important nutrient for weight loss and a better looking body.
A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones.
Protein can help you lose weight and belly fat, and it works via several different mechanisms.
Here are 6 reasons why protein can help you lose weight:
1. It Satisfies & Saves Calories
Protein is important because it helps you feel fuller longer. Having protein around slows down digestion and makes us feel more satisfied and less likely to go back for seconds. If this happens over the course of multiple days your calorie savings can help with weight loss.
2. It Curbs Carb Highs and Lows
Pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep your blood sugar from skyrocketing and ward off future cravings.
3. It Requires More of Your Energy
The “thermic effect of food” (TEF) is the energy we use to digest food into small, absorbable components. Protein has a higher TEF compared to carbs and fat meaning you’re actually burning more calories to process protein than to process the other two.
4. It Fuels Fat Burning
It may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat. During this process it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle.
5. It Promotes Muscle Repair & Growth
Your protein needs increase especially after bouts of intense exercise so increasing your protein intake on days that you exercise is beneficial. Additionally, if you do strength training, consider having a high protein snack right after a training session when the muscle is sensitive to nutrients that it can use to repair and grow.
6. It affects the immune system
All cells, including those of the immune system, are made of proteins. Protein deficiency contributes to the issue of weakened immunity.
Everyone is aware that foods like meat, eggs, milk, beans, and others contain protein. But the protein content varies among them all. Soybeans are one of them and include a high amount of protein as well as fibre, calcium, iron, phosphorus and other minerals. It is the best protein source for people who want to lose weight because it is also rich in nutrients like phytonutrients, antioxidants and polysaccharides.
SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.
SoyPro， “Pro” refer to Professional. It’s perfect for muscle building and maintenance. A better alternative to whey, SoyPro is high in protein and cholesterol FREE. It is made from 100% pure amino acids for optimal muscle function. SoyPro is used to build lean muscle mass, aid in recovery and maintain muscle fiber health and provide effective, clinically-proven health benefits.