Health: How to Defeat Silent Health Killer

Obesity 3 high

In modern society, as life expectancy has increased and dietary patterns have changed, obesity and its related “three highs” disorders (hypertension, hyperglycemia, hyperlipidemia) have become one of the major threats to global health. Obesity not only impacts appearance, but it is also strongly linked to the risk of several chronic diseases, particularly the three highs, which have a substantial influence on people’s quality of life and longevity.

𝙊𝙗𝙚𝙨𝙞𝙩𝙮: 𝘾𝙖𝙩𝙖𝙡𝙮𝙨𝙩 𝙛𝙤𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙧𝙤𝙗𝙡𝙚𝙢𝙨
Obesity refers to excessive accumulation of fat in the body, which can be harmful to one’s health. The World Health Organization (WHO) defines healthy weight for people as a BMI between 18.5 and 24.9. A BMI over 25 is considered overweight, and over 30 is defined as obese. Obesity is a complex metabolic illness that raises the risk of heart disease, diabetes, and some malignancies.

Three Highs: Direct Consequence of Obesity

⚠️Hypertension⚠️
Weight gain can lead to increased burden on the heart, which may cause hypertension with prolonged heavy burden. Hypertension is a major risk factor for cardiovascular disease and stroke.

⚠️Hyperglycemia⚠️
Obesity can lead to reduced responsiveness of the body to insulin, leading to the development of type 2 diabetes. Weight management is critical for avoiding and managing hyperglycemia.

⚠️Hyperlipidemia⚠️
Another common issue among obese individuals is a rise in blood fat content, particularly LDL cholesterol and triglycerides.

✨𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗗𝗶𝗲𝘁: 𝗔𝗻 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗳𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗧𝗵𝗿𝗲𝗲 𝗛𝗶𝗴𝗵𝘀✨
A healthy diet is an important way to control and prevent the three highs. Balanced nutrition can help you lose weight while also improving your blood parameters, lowering your likelihood of experiencing the three highs.

Here are some diet recommendations:
Balanced Intake: Ensure sufficient intake of plant nutrients, antioxidants, polysaccharides, dietary fiber, and other balanced natural plant nutrients.

Limit Processed Foods: Reduce intake of processed and high-sugar foods, which can lead to weight gain and high blood sugar.

Moderate Consumption: Pay attention to portion control and avoid overeating, especially high-energy-density foods.

A healthy lifestyle includes not only nutritious food, but also regular physical activity and beneficial habits like getting enough sleep and managing stress. These elements combine to effectively control weight, lower the danger of the three highs, and improve general health.

Diet, Obesity
Fibertalk 纤语, fatty liver
Fibertalk 纤语

Healthtalk (FiberTalk) 6 – The key ingredient to prevent heart disease

FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin healthregulate cholesterol levelsmanage blood sugar levels, and promote healthy weight management

Fiber also enhances our digestion system, providing a fluid and smoother passage of food. 

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