As flu season approaches, it’s time to arm ourselves with knowledge on how to protect against one of the most common viral infections: influenza.
Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can lead to a wide range of symptoms, including fever, cough, sore throat, body aches, fatigue, and more. While the flu can be mild for some, it can be severe or even fatal for others, especially vulnerable populations like the elderly, young children, and individuals with underlying health conditions.
Prevention is the best defence against influenza. Improving your immunity is the key to preventing influenza!
𝐅𝐫𝐮𝐢𝐭𝐬 𝐚𝐧𝐝 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬: 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦’𝐬 𝐁𝐞𝐬𝐭 𝐅𝐫𝐢𝐞𝐧𝐝𝐬:
𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗮𝗻𝗱 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀:Fruits and vegetables are packed with essential vitamins and minerals, such as vitamin C, vitamin A, vitamin E, and zinc, which are critical for immune function. For example, vitamin C enhances the production of white blood cells, which are key players in your immune system.
𝗣𝗵𝘆𝘁𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀: These natural compounds found in plant-based foods have powerful antioxidant properties. Phytonutrients like flavonoids, carotenoids, and polyphenols help reduce inflammation and support immune cell activity.
Fruits and vegetables are excellent sources of dietary fiber. A healthy gut is closely linked to a strong immune system, and fiber-rich foods promote a diverse and balanced gut microbiome, which in turn boosts immunity.
𝗕𝗲𝗿𝗿𝗶𝗲𝘀: Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which can help reduce oxidative stress.
𝗧𝗲𝗮: Green tea and black tea contain catechins and theaflavins, antioxidants that can enhance immune function.
A diet centered around fruits, vegetables, and antioxidant-rich foods can play a significant role in strengthening your immune system. These foods provide a diverse array of vitamins, minerals, and phytonutrients that work together to optimize immune function and reduce the risk of infections. By making mindful choices in your diet, you not only support your overall health but also equip your body with the tools it needs to defend itself against pathogens and illnesses. So, fill your plate with colorful, nutrient-rich foods, and let the power of nature boost your immune system naturally.
Many people are currently dealing with influenza and flu as a result of the recent temperature changes and floods. Most people will reach for some medicine as their first course of action when they’re feeling unwell.
The world does not, however, have a specific drug that can “treat a cold”! There is currently no specialised antiviral treatment for the common cold virus.
In other words, there is no way to eliminate the common cold virus immediately in order to treat a cold. The focus of treatment is typically on the patient’s symptoms. Therefore, the medication we frequently take for the flu works to treat the symptoms, such as nasal congestion, runny nose, coughing, and fever, but not the actual illness.
So how we actually cure the flu? The answer will be – it will recover automatically. More exactly, those viruses are killed by our immune system. To prevent flu and other diseases, immune system is really important to take care of. Balanced diet, enough rest and prioritizing a few key nutrients like phytonutrients, polysaccharides and antioxidants.
Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.
Cactus rich in Antioxidants and Phytochemicals, which can effectively strengthen the immune system, improve the oxidative stress status and has potent anti-inflammatory effects.
American Ginseng rich in ginsenosides, help fight against stress. help the body achieve a balance state and also promote nerve regeneration, promote production of Nerve Growth Factor (NGF)
RosyTime is rich of Antioxidants that may encourage Collagen production, reduce damage by harmful UV Rays and protect against Free Radical damage.
The main ingredients in Rosytime include:
Cactus Fruit: Help to remove excessive toxins in our body and prevent the aging of internal organs
Acerola Cherry: Improve immune system, reduce the risk of uterine fibroids and ovarian cancer.
Cranberry: It helps to contract the pelvic floor and tighten the vagina.
Rose: Rose helps to tighten the uterus while effectively prevent the uterine prolapse.