
Some people use the term “borderline diabetes” to refer to prediabetes. Prediabetes is a term used by medical professionals and is a condition that may occur before a person develops type 2 diabetes.
During the prediabetes phase, your pancreas still produces enough insulin in response to ingested carbohydrates. But the insulin is less effective at removing the sugar from the bloodstream, so your blood sugar remains high. This condition is called insulin resistance.
In 2019, it was estimated that 96 million adults in the United States were diagnosed with prediabetes, which translates to around 1 in 3 adults.
Any of these risk factors can increase your chances of developing prediabetes:
– having overweight or obesity
– being physically inactive
– being age 45 or older
– having high blood pressure or high cholesterol levels
– having a close family member with type 2 diabetes
– having a history of heart disease, stroke, gestational diabetes, or polycystic ovary syndrome
Therefore, making changes to your diet and lifestyle can be especially beneficial for those with prediabetes and may help support blood sugar control and overall health. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and heart-healthy fats. When choosing grains, be sure to choose complex carbohydrates, like whole grains.

Scientists indicate that obesity can weaken the body’s immune system and reduce its ability to combat infections. American researchers have found that obesity significantly diminishes the resistance of experimental mice to the flu, leading to a notable increase in mortality rates after flu infection.
This outcome suggests that obesity likely has a similar impact on Scientists indicating that obesity can weaken the body’s immune system and reduce its ability to combat infections.
American researchers have found that obesity significantly diminishes the resistance of experimental mice to the flu, leading to a notable increase in mortality rates after flu infection.
Associate Professor of Pediatrics Melinda A. Beck and doctoral student Alexia Smith from the University of North Carolina have also revealed the profound effects of obesity on the body’s immune system through experiments. The researchers additionally discovered that the effectiveness of immune cells—natural killer cells—was reduced by 50% in obese experimental mice.
The researchers believe that obese mice exhibit numerous abnormalities in their immune response to the flu, highlighting the potential vulnerability of the immune system in obese individuals during influenza infections, particularly when facing novel strains. The risk of death for obese individuals is significantly higher than that of normal-weight individuals in such cases.
Furthermore, obese individuals may also face elevated risks compared to the general population:
→ 40% higher risk of heart disease-related mortality
→ 60%-120% higher risk of diabetes, kidney, and liver diseases
→ 10% higher risk of fatal cancers
→ 20% higher risk of respiratory system-related diseases
→ 37% higher risk of asthma

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Did you know fiber can help with blood sugar control? Fiber slows down the digestion and absorption of carbohydrates, leading to a more gradual release of glucose into the bloodstream. Add more high-fiber foods, such as fruits, vegetables, and whole grains, to your meals today!
您知道纤维可以帮助控制血糖吗? 纤维可以减缓碳水化合物的消化和吸收,从而使葡萄糖更缓慢地释放到血液中。在您的膳食中加入更多富含纤维的食物,如水果、蔬菜和全谷物吧!
Catch diabetes early! Prediabetes is a warning sign, but with lifestyle changes, you can reverse it and prevent type 2 diabetes.
及早发现糖尿病! 糖尿病前期是一个警告信号,但通过改变生活方式,您可以逆转它并预防 2-型糖尿病。

