Health: How to treat PCOS with Nutrition

Rosytime ๆ‹็Žซ

PCOS stands for polycystic ovary syndrome which only happens in women in their reproductive years, where polycystic means there are many cysts and it occurs in the ovary. The hormones are imbalanced and one of the common side effects is that more androgens are produced compared to estrogen. In this case, the ovaries are unable to release the eggs from their follicles hence forming cysts.

Irregular periods, no periods at all and having difficulty getting pregnant is a common symptom too. PCOS is only diagnosed when there are at least 2 of these symptoms showing.

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฃ๐—–๐—ข๐—ฆ ๐˜„๐—ถ๐˜๐—ต ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป?
Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment not only reduces unpleasant symptomsโ€”it can help prevent long-term health problems from forming.

๐Ÿ’“ Choose a variety of fresh and minimally processed (or โ€œcleanโ€) fruits, vegetables and lean protein foods
๐Ÿ’“ Stay hydrated!
๐Ÿ’“ Focus on fiber intake – for at least 25 grams of fiber daily from a combination of whole grains, fruits, and vegetables
๐Ÿ’“ Consume more soy – Soy protein can be a beneficial nutrient for those with PCOS, as it can help improve metabolic and cardiovascular health
๐Ÿ’“ Consume more berries like blueberries, raspberries and blackberries are good for PCOS as they are packed with vitamins, minerals, antioxidants and fiber.

Beauty and health are always related to each other. While beauty is defined as both external and internal attractiveness, health refers to total physical, mental, and social well-being. A person can be pretty when they are in good health, and beauty can also help people stay healthy.

How can you maintain your health and improve your appearance?

๐ŸŒฟ ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—บ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ณ๐—ถ๐—ฏ๐—ฒ๐—ฟ
Fiber is only found in whole plant food. High fibre diets can aid in the digestive system’s detoxification, which strengthens the body’s capacity for cleansing, decreases the likelihood of skin acne, and improves the health of the skin.

๐Ÿฝ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ณ๐˜‚๐—น ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด
Avoid including foods which are irritants like alcohol and caffeine in your diet on a regular basis because their diuretic effects make the skin more prone to drying out and wrinkling.

๐Ÿ’ง ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—บ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ
Maintaining the skin’s suppleness and elasticity requires the right amount of water. More water can make the skin clear and shiny because it can simultaneously give nutrients to the skin and remove toxins from the body’s major organs.

๐Ÿšญ ๐—ก๐—ผ ๐˜€๐—บ๐—ผ๐—ธ๐—ถ๐—ป๐—ด
Smokers prematurely acquire fine wrinkles and dry skin due to the toxins in cigarettes. According to studies, smokers’ skin tends to be dull yellow and has small wrinkles by the time they are 20.

โœจ ๐—š๐—ผ๐—ผ๐—ฑ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€
In addition to helping to calm the body and mind, reduce stress, and enhance skin conditions, moderate exercise and sufficient sleep can both stimulate skin metabolism, aid the body in maintaining excellent functions, and delay skin aging (and also reduce the growth of acne!).

As a result, the relationship between beauty and health is complementary. We must maintain a healthy diet, exercise routine, sleep schedule, and mental well-being in addition to modifying and maintaining our physical appearance in order to stay healthy and beautiful. In short, maintaining health and beauty requires ongoing effort and dedication on our part.

Rosytime ๆ‹็Žซ

RosyTime is rich of Antioxidants that may encourage Collagen production, reduce damage by harmful UV Rays and protect against Free Radical damage. 

The main ingredients in Rosytime include:
Cactus Fruit: Help to remove excessive toxins in our body and prevent the aging of internal organs
Acerola Cherry: Improve immune system, reduce the risk of uterine fibroids and ovarian cancer.
Cranberry: It helps to contract the pelvic floor and tighten the vagina.
Rose: Rose helps to tighten the uterus while effectively prevent the uterine prolapse.

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