Healthtalk (GojiGarden) 6 – Importance of Antioxidants

Antioxidants play a crucial role in maintaining the health of our bodies by protecting our cells and tissues from damage caused by harmful molecules called free radicals. Here’s why antioxidants are important:

 𝐍𝐞𝐮𝐭𝐫𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐅𝐫𝐞𝐞 𝐑𝐚𝐝𝐢𝐜𝐚𝐥𝐬: Free radicals are highly reactive molecules that can damage DNA, proteins, and other cellular structures. They are generated as byproducts of various metabolic processes and can also be triggered by external factors like pollution, UV radiation, and unhealthy diets. Antioxidants counteract the damaging effects of free radicals by donating electrons, effectively neutralizing their harmful effects and preventing cellular damage.

 𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐇𝐞𝐚𝐥𝐭𝐡: Cellular damage caused by free radicals is linked to various health problems, including aging, cancer, cardiovascular diseases, and neurodegenerative disorders like Alzheimer’s and Parkinson’s disease. Antioxidants help maintain the health of cells by preventing or minimizing this damage, thus reducing the risk of chronic diseases.

 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: The immune system relies on healthy cells to function effectively. Antioxidants can help protect immune cells from oxidative stress, ensuring they function optimally and are better equipped to fight off infections and illnesses.

 𝐒𝐤𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡: The skin is constantly exposed to environmental factors that can cause oxidative stress and premature aging. Antioxidants, both those obtained from the diet and those found in skincare products, can help protect the skin from damage caused by UV radiation, pollution, and other sources.

 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡: Oxidative stress plays a role in the development of cardiovascular diseases. Antioxidants, especially those found in fruits, vegetables, and whole grains, have been associated with a lower risk of heart disease by helping to maintain the health of blood vessels and reducing inflammation.

 𝐄𝐲𝐞 𝐇𝐞𝐚𝐥𝐭𝐡: Antioxidants like vitamins C and E, as well as compounds like lutein and zeaxanthin, are important for maintaining the health of the eyes. They can help protect against age-related macular degeneration and other eye disorders.

Take time to smell the roses – relax and you will find out how great roses are!

Some studies have shown that extracts from certain types of roses, such as Rosa damascena and Rosa gallica, contain compounds with antioxidant properties. These antioxidants include various polyphenols, flavonoids, and vitamin C. It’s a good idea to consume a variety of fruits and vegetables too!