In the age of advanced technology and digital devices, the well-being of our eyes has become increasingly important. However, by prioritizing eye care practices and incorporating a wholesome diet rich in specific nutrients, we can maintain excellent eye health and preserve their vision for years to come.
๐๐ซ๐จ๐ฉ๐๐ซ ๐๐๐ซ๐๐๐ง ๐๐ฌ๐๐ ๐: Promoting healthy screen habits, such as taking frequent breaks, maintaining a proper viewing distance, and adjusting screen brightness, reduces the risk of digital eye strain.
๐๐ฎ๐ญ๐๐จ๐จ๐ซ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ: Encouraging children and young adults to spend time outdoors exposes their eyes to natural light, which aids in the prevention of myopia and promotes overall eye development.
๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐จ๐ซ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ฒ๐๐ฌ:
1. ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ป๐๐ถ๐ผ๐
๐ถ๐ฑ๐ฎ๐ป๐๐: Consuming foods rich in vitamins A, C, and E, such as carrots, citrus fruits, leafy greens, and nuts, helps protect the eyes from age-related macular degeneration and cataracts.
2. ๐๐๐๐ฒ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐ญ๐ฒ๐ฎ๐
๐ฎ๐ป๐๐ต๐ถ๐ป: Encouraging the consumption of vegetables like spinach, kale, and broccoli, which contain these vital nutrients, supports the preservation of long-term vision and reduces the risk of macular degeneration.
As we navigate the digital age, prioritizing eye care and adopting a diet rich in eye-nourishing nutrients are paramount for the 3C generation. By promoting regular eye examinations, healthy screen habits, outdoor activities, and a well-balanced diet, we can empower young individuals to maintain optimal eye health, ensuring clear vision and preventing vision-related issues in the long run.
Over 80% of visual impairment is avoidable!
It has been estimated that over 80% of global visual impairment is preventable or treatable. Eyes are an important part of everyoneโs health. They allow us to see and observe our beautiful surroundings.
Here are some ideas on how to prevent vision impairment: Get Regular Eye Exams to Catch Vision Problems Early
Stop Smoking
Smoking is as harmful to your eyes as it is to the rest of your body, according to the Centers for Disease Control and Prevention (CDC). Smoking can lead to serious eye conditions that can cause vision loss or blindness, including AMD and cataracts.
Eat a Nutritious Diet for Eye Health
Eating well is the No. 1 way to take care of your eyes. Eating a diet rich in fruits and vegetablesโparticularly dark leafy greens, such as spinach, kale, or collard greensโis important for keeping your eyes healthy.
Dark leafy greens provide the nutrients lutein and zeaxanthin, which have been shown to reduce the risk of chronic eye diseases, notes the American Academy of Ophthalmology (AAO).
Besides, you may consider BlackGojiBerry as well!
It has high levels of healthy antioxidants, especially anthocyanin. The benefits of anthocyanin are to Help reduce eye fatigue issues, improve dry eye problems, enhance visual acuity and strengthen night vision.
As we navigate the digital age, prioritizing eye care and adopting a diet rich in eye-nourishing nutrients are paramount for the 3C generation. By promoting regular eye examinations, healthy screen habits, outdoor activities, and a well-balanced diet, we can empower young individuals to maintain optimal eye health, ensuring clear vision and preventing vision-related issues in the long run.
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Health: How can we protect our eyes?
Three Garden Picks, Not Three Flavors
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ย Osmanthus GojiGarden๏ผBlack goji ๏ผ Osmanthusย Rose GojiGarden๏ผBlack goji ๏ผ Roseย Yuzu GojiGarden๏ผBlack goji ๏ผ Yuzu
Because of different compositions, they also have different effects on our bodies. Each has its own unique health benefits!
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BerryBeat also boosts your immune system, it strengthens the bodyโs detoxification system & improves metabolism by dissolving & breaking down the excess fats in your body.
Ingredients:
Hawthorn, Blueberry, Raspberry, Cranberry
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