A study conducted by the American Heart Association (AHA) has revealed that insufficient consumption of fruits and vegetables may lead to millions of deaths from heart disease and stroke.
According to the research estimates, approximately one-seventh of cardiovascular disease-related deaths are associated with inadequate fruit intake, while one-twelfth are linked to insufficient vegetable consumption.
In fact, fruits and vegetables are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants, all of which are crucial for heart health. Dietary fiber helps maintain healthy insulin levels, control weight, and reduce the risk of diabetes. Components like potassium, magnesium, and folate contribute to blood pressure regulation, mitigating the adverse effects of high blood pressure on the heart. Additionally, antioxidants protect the heart from free radical damage.
In simple terms, there is a close correlation between the insufficient intake of fruits and vegetables and the occurrence of millions of cases of heart disease and stroke. By improving dietary habits and increasing the consumption of these beneficial foods, we can reduce the risk of heart disease and stroke while enhancing overall health. A healthy diet is one of the key factors in preventing heart disease and stroke.
Do you know that? Non-communicable diseases/ chronic diseases kill 70% of the world population, which is about 41 million people worldwide. Common diseases include diabetes, cardiovascular diseases, respiratory diseases, cancer, stroke & heart diseases.
Risk factors & ways to prevent:
1. ๐ฆ๐บ๐ผ๐ธ๐ถ๐ป๐ด: Long-term smoking will damage the lungs and could lead to lung cancer, so a reduction in smoking habits will gradually reduce the effects on the lungs.
2. ๐๐ฎ๐ฐ๐ธ ๐ผ๐ณ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐: It can cause a reduction in blood circulation and possibly reduce your body’s metabolism. An increase in physical activity, 150 minutes for moderate activity & muscle strengthening 2 days a week.
3. ๐๐น๐ฐ๐ผ๐ต๐ผ๐น ๐ถ๐ป๐๐ฎ๐ธ๐ฒ: Alcohol will cause blurriness, loss of cognitive function, damage to the liver and other health effects. It’s best to reduce the amount of alcohol intake if your lifestyle allows it.
4. ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฐ๐ต๐ผ๐น๐ฒ๐๐๐ฒ๐ฟ๐ผ๐น/ ๐ฏ๐น๐ผ๐ผ๐ฑ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ & ๐๐ป๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฑ๐ถ๐ฒ๐: This combination will only lead to more diseases such as stroke, kidney disease and possibly heart failure as well. A possible suggestion is to consume fruits, vegetables, low-sugar & sodium, and consume natural & whole foods
Always remember that small habits in your life will add up eventually. Take the necessary steps in order to improve your lifestyle and also remember to consume wholesome foods.
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