A study conducted by the American Heart Association (AHA) has revealed that insufficient consumption of fruits and vegetables may lead to millions of deaths from heart disease and stroke.
According to the research estimates, approximately one-seventh of cardiovascular disease-related deaths are associated with inadequate fruit intake, while one-twelfth are linked to insufficient vegetable consumption.
In fact, fruits and vegetables are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants, all of which are crucial for heart health. Dietary fiber helps maintain healthy insulin levels, control weight, and reduce the risk of diabetes. Components like potassium, magnesium, and folate contribute to blood pressure regulation, mitigating the adverse effects of high blood pressure on the heart. Additionally, antioxidants protect the heart from free radical damage.
In simple terms, there is a close correlation between the insufficient intake of fruits and vegetables and the occurrence of millions of cases of heart disease and stroke. By improving dietary habits and increasing the consumption of these beneficial foods, we can reduce the risk of heart disease and stroke while enhancing overall health. A healthy diet is one of the key factors in preventing heart disease and stroke.
Do you know that? Non-communicable diseases/ chronic diseases kill 70% of the world population, which is about 41 million people worldwide. Common diseases include diabetes, cardiovascular diseases, respiratory diseases, cancer, stroke & heart diseases.
Risk factors & ways to prevent:
1. 𝗦𝗺𝗼𝗸𝗶𝗻𝗴: Long-term smoking will damage the lungs and could lead to lung cancer, so a reduction in smoking habits will gradually reduce the effects on the lungs.
2. 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆: It can cause a reduction in blood circulation and possibly reduce your body’s metabolism. An increase in physical activity, 150 minutes for moderate activity & muscle strengthening 2 days a week.
3. 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 𝗶𝗻𝘁𝗮𝗸𝗲: Alcohol will cause blurriness, loss of cognitive function, damage to the liver and other health effects. It’s best to reduce the amount of alcohol intake if your lifestyle allows it.
4. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹/ 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 & 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗱𝗶𝗲𝘁: This combination will only lead to more diseases such as stroke, kidney disease and possibly heart failure as well. A possible suggestion is to consume fruits, vegetables, low-sugar & sodium, and consume natural & whole foods
Always remember that small habits in your life will add up eventually. Take the necessary steps in order to improve your lifestyle and also remember to consume wholesome foods.
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Ever noticed how you’re busy throughout the entire day and you spend your free time scrolling the news/social media but not paying attention to your health and fitness levels? Health is something most people take for granted when they still have it and only realize the dire consequences when they’re sick. But most people are mindful about the benefits of exercising, only they keep making excuses to delay it. We are gifted with bodies that allow us to exercise and reach our goals, but we keep thinking it isn’t important enough or it can be delayed until another day, and ultimately not starting on it.
Not everyone is privileged enough to be gifted with health and we should never take that blessing lightly. Everyone has their own beliefs on what is important, be it time or money, but once you lose your health, it’s not easy to get it back anymore. Take time to sit down and ask yourself, what really matters to you? If there is a chance that you can gain your health and earn a passive income at the same time, would you like to take it?