Ever wondered what’s on your liver’s menu for optimal health? Let’s dive into the buffet of foods that your liver absolutely loves!
𝐋𝐞𝐚𝐟𝐲 𝐆𝐫𝐞𝐞𝐧𝐬 𝐆𝐚𝐥𝐨𝐫𝐞:
Load up on spinach, kale, and collard greens – rich in chlorophyll and antioxidants, they help your liver with detoxification. Leafy greens contain vitamin K, a nutrient your liver uses to help control blood clotting.
Citrus fruits like oranges and grapefruits deliver a burst of vitamin C, supporting the liver’s natural cleansing processes.
𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠:
Sip on green tea! Packed with antioxidants, it helps protect the liver from damage and supports its overall health.
Study shows that cranberries are able to improve fatty liver in people with NAFLD. What’s more, blueberries have been shown to inhibit the growth of human liver cancer cells in test-tube studies.
Remember, a well-nourished liver is a happy liver! Incorporate these liver-loving foods into your diet for a delicious and healthful feast. Your liver will thank you with vitality and resilience!
Healthtalk (ChaMoment) 4 – Healthcare on Body and Mind
ChaMoment is a delightfully refreshing and healthy tea beverage made from green tea, jasmine, and ashitaba.
The exquisite aroma of jasmine helps one relax and may help alleviate stress. Enjoy the benefits of plant-based nutrients that help maintain general health.
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fiber, vitamin C, and antioxidants. Many berries have been associated with being beneficial for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress!
Berrybeat is a beverage specially designed to nourish the liver & heart. It is rich in Antioxidants which protect & enhance your liver and heart functions.
BerryBeat also boosts your immune system, it strengthens the body’s detoxification system & improves metabolism by dissolving & breaking down the excess fats in your body.