Health: Menopause and Diet

Menopause and Diet

Menopause, a natural stage in a woman’s life, brings many changes and challenges. During menopause, at the end of a woman’s menstrual cycle, estrogen levels decrease and may lead to health issues. The rate of bone loss speeds up and will increase your risk of low bone density, osteopenia and osteoporosis.

One aspect that is crucial to consider is nutrition.
Eating the right foods and avoiding others can help you navigate this change with vitality and optimal health.

🥦 Foods containing vitamin D and calcium for healthy bones:
– Broccoli
– Asparagus
– Cauliflower

🥗 Fiber – will help you maintain your weight.
🥛 Soybean – contains phytoestrogens that help mimic biological estrogen

Mediterranean diet pattern is recommended, along with other healthy habits, may help in the primary prevention of bone, metabolic, and cardiovascular diseases in the postmenopausal period. It consists of the use of healthy foods with anti-inflammatory and antioxidant properties and is associated with a small but significant decrease in blood pressure, reduction of fat mass, and improvement in cholesterol levels.


Plant Based diet & menopause

Studies have found that Japanese women experience significantly fewer discomfort during menopause than women in other countries.

The reason is that Japanese people often use soy products in their diet, so Japanese women have more soy isoflavones (a phytoestrogen), which can significantly reduce menopause symptoms.

Phytoestrogens are naturally found in plants and can play a weaker estrogen effect in the human body. Plant-based foods also have a variety of antioxidants and phytonutrients that reduce the risk of aging-related diseases such as heart disease and breast cancer.


Studies have confirmed that the more plant-based foods you eat, the more you can reduce and prevent symptoms and conditions caused by menopause, as well as hormone-related or hormone-dependent cancers.

Researchers followed 50,000 African-American women for 12 years and found that women who ate at least two servings of vegetables a day were 43% less likely to develop highly aggressive breast cancer than women who ate up to four servings a week.


In a recent study highlighted by Medical News Today, it indicates an impressive 95% decrease in overall hot flashes among participants who adhered to a vegan diet.

This offers hope and a potential natural solution for those seeking relief from this common menopausal symptom.

Why might a vegan diet make such a difference? Plant-based diets are rich in phytoestrogens, compounds found in plants that have estrogen-like effects.


These may play a role in regulating hormonal fluctuations, contributing to the observed reduction in hot flashes.

Beyond hot flash relief, embracing a vegan lifestyle comes with a myriad of health benefits. From improved heart health to weight management, it’s a holistic approach that supports overall well-being.

Empower Your Menopausal Journey: ðŸŒ¸ðŸ’ª Whether you’re experiencing menopause or supporting someone who is, the potential benefits of a vegan diet in managing hot flashes are worth exploring. Remember, each body is unique, and what works for one may not work for another.

Soygreen 巧绿

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.


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