Menopause, a natural stage in a woman’s life, brings many changes and challenges. During menopause, at the end of a woman’s menstrual cycle, estrogen levels decrease and may lead to health issues. The rate of bone loss speeds up and will increase your risk of low bone density, osteopenia and osteoporosis.
One aspect that is crucial to consider is nutrition.
Eating the right foods and avoiding others can help you navigate this change with vitality and optimal health.
Foods containing vitamin D and calcium for healthy bones:
– Broccoli
– Asparagus
– Cauliflower
Fiber – will help you maintain your weight.
Soybean – contains phytoestrogens that help mimic biological estrogen
Mediterranean diet pattern is recommended, along with other healthy habits, may help in the primary prevention of bone, metabolic, and cardiovascular diseases in the postmenopausal period. It consists of the use of healthy foods with anti-inflammatory and antioxidant properties and is associated with a small but significant decrease in blood pressure, reduction of fat mass, and improvement in cholesterol levels.
In a recent study highlighted by Medical News Today, it indicates an impressive 95% decrease in overall hot flashes among participants who adhered to a vegan diet.
This offers hope and a potential natural solution for those seeking relief from this common menopausal symptom.
Why might a vegan diet make such a difference? Plant-based diets are rich in phytoestrogens, compounds found in plants that have estrogen-like effects.
These may play a role in regulating hormonal fluctuations, contributing to the observed reduction in hot flashes.
Beyond hot flash relief, embracing a vegan lifestyle comes with a myriad of health benefits. From improved heart health to weight management, it’s a holistic approach that supports overall well-being.
Empower Your Menopausal Journey: 
Whether you’re experiencing menopause or supporting someone who is, the potential benefits of a vegan diet in managing hot flashes are worth exploring. Remember, each body is unique, and what works for one may not work for another.
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.
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