We live in an era full of challenges and opportunities, where health has become our common pursuit. The continuous development of scientific research not only enables the treatment of diseases but, more importantly, also tells us that diseases can be prevented. Among these, phytonutrients, polysaccharides, antioxidants, and dietary fiber play crucial roles.
Phytonutrients
These are naturally occurring chemicals in plants that impart rich colors and unique aromas and flavors to food. More importantly, plant nutrients have many benefits for human health. For example, isoflavones in soybeans, anthocyanins in blueberries, etc., have powerful anti-inflammatory and antioxidant functions, helping the body resist disease. Antioxidants
They are important substances that defend against free radical attacks, which are the main culprits of cell aging and various diseases. Antioxidants such as vitamin C, vitamin E, selenium, and flavonoids can protect cells from damage, slow down aging, and prevent heart disease and certain types of cancer. Polysaccharides
Polysaccharides found in fungi such as Ganoderma and mushrooms have been proven to enhance immunity. These substances can help boost the body’s defense capabilities against viruses and bacteria, reducing the occurrence of diseases. Dietary Fiber
It plays an important role in preventing gastrointestinal diseases such as constipation and colon cancer. It helps food pass through the digestive system more efficiently, promoting intestinal health. Additionally, dietary fiber can help control blood sugar and reduce cholesterol levels, further preventing cardiovascular diseases.
After delving into nutritional immunology, we deeply understand the importance of a healthy diet in disease prevention. We also believe that through scientific dietary choices, everyone can have a healthier and more vibrant life.
3 Major Nutrients that Nourish Our Immune System
Nutrients Good for the Immune System:
1. Phytochemicals / Phytonutrient
– Boost immune system
– Hinder cancer cell growth
– Phytochemicals are only produced by plants
– Help plants defend against environmental damage
– Help plants resist fungal, bacterial and viral infections
– Between 50,000 – 130,000 phytochemicals discovered
– Every phytochemical works to inhibit a certain pathway that causes cancer.
A single phytochemical can prevent one pathway, but not all.
– Move = Better
Stick to food sources and not isolated phytochemicals
American Institute for Cancer Research
– Stimulate the immune system
– Prevent substances we eat, drink, and breathe from becoming carcinogens
– Reduce inflammation that makes cancer growth more likely
– Prevent DNA damage and help with DNA repair
– Reduce oxidative damage to cells that can incite cancer
– Slow the growth rate of cancer cells
– Trigger damaged cells to commit suicide before they can reproduce
– Help regulate hormones
2. Antioxidants – Neutralize Free Radicals
– Fight free radicals
– Reduce cell damage
– Slow down human aging
Free radicals
– Byproducts of the body’s metabolic process
– Air pollutants, tobacco smoke, heavy metals, and pesticides
– Free radicals lead to oxidative damage -> Age faster and faster
– More antioxidants = Younger body
Vitamin C supplements ≠ Antioxidants
Orange = Antioxidant
Signs of aging too fast
– Frequently ill
– Take longer to recover from an illness/injury
– Wrinkles, sagging skin
– Worsening eyesight
– Fatigue
3. Polysaccharides
– activate immune cells
– Enhance immune function
Activate our immune system
– Different polysaccharides help our immune system in different ways.
– Some polysaccharides are used in combination with chemotherapy.
– Lipopolysaccharides are NOT mushroom or plan polysaccharides. Lipopolysaccharides are bacterial endotoxins.
Mushrooms
– Neither a plant not an animal. They are fungi.
– Filled with immune-enhancing nutrients.
– Enhance the activity on immune cells, such as macrophages
– Anti-inflammatory, anti-diabetic, antiviral, antibacterial and anticancer
Do not pick mushrooms in the wild
– Mushrooms are heavy metal and toxin scavengers or nature
Recently, HRH Catherine, Princess of Wales, bravely disclosed her cancer diagnosis and announced that she would undergo chemotherapy. It is believed that many people around the world are wishing her a successful defeat of cancer and a speedy recovery.
This shocking news also serves as a reminder to us that no one is exempt from health issues, regardless of status or identity. The important concept of nutritional immunology has always emphasized the importance of “prevention is better than cure.” A healthy lifestyle and appropriate nutritional supplementation are key to maintaining health.
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗶𝗻𝘁𝗮𝗸𝗲 𝗼𝗳 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗱𝗶𝗲𝘁𝘀:
Fruits and vegetables: a variety of vitamins, minerals, antioxidants
Legumes: plant-based protein and fiber
Tea: especially green tea, rich in antioxidants
𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗰𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻:
Processed foods: high in salt, sugar, fat
Red and processed meats: reduce intake
Sugars: limit intake of sugars and sweets
Alcohol: control alcohol consumption
In conclusion, nutritional immunology constantly reminds us that through a reasonable diet and strengthening our immune system, we can effectively prevent diseases and achieve a healthier lifestyle. Let us take inspiration from the will of every cancer fighter around us, actively take preventive measures, and cherish and maintain our health.
Healthtalk (FiberTalk) 10 – Increase Dietary Fiber
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
Fiber also enhances our digestion system, providing a fluid and smoother passage of food.
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RosyTime is rich of Antioxidants that may encourage Collagen production, reduce damage by harmful UV Rays and protect against Free Radical damage.
The main ingredients in Rosytime include:
Cactus Fruit: Help to remove excessive toxins in our body and prevent the aging of internal organs
Acerola Cherry: Improve immune system, reduce the risk of uterine fibroids and ovarian cancer.
Cranberry: It helps to contract the pelvic floor and tighten the vagina.
Rose: Rose helps to tighten the uterus while effectively prevent the uterine prolapse.
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