Health: Nutrition For Healthy Kidney

Nutrition for Healthy Kidney

Maintaining proper nutrition is vital for supporting overall health, and when it comes to kidney health, dietary choices play a particularly significant role.The kidneys are responsible for filtering waste products from the blood, regulating blood pressure, and maintaining fluid balance in the body.

Therefore, adopting a balanced and kidney-friendly diet can help support these vital functions and prevent the progression of kidney disease.

โ€ผ ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜ ๐—ฆ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ (๐—ฆ๐—ฎ๐—น๐˜) ๐—œ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ: Excessive sodium can lead to high blood pressure and fluid retention, both of which can be harmful to the kidneys. Aim to limit your sodium intake by avoiding processed foods, canned soups, and salty snacks.

โ€ผ ๐— ๐—ผ๐—ป๐—ถ๐˜๐—ผ๐—ฟ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜€๐˜€๐—ถ๐˜‚๐—บ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€: Potassium is necessary for nerve and muscle function, but too much potassium can be harmful to individuals with kidney issues. Foods high in potassium include bananas, oranges, potatoes, tomatoes, and spinach. Itโ€™s essential to monitor potassium levels and, if necessary, limit intake.

โ€ผ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ฃ๐—ต๐—ผ๐˜€๐—ฝ๐—ต๐—ผ๐—ฟ๐˜‚๐˜€ ๐—œ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ: Phosphorus is found in many foods and is often added to processed foods. Too much phosphorus can weaken bones and potentially harm kidneys. Foods high in phosphorus include dairy products, nuts, seeds, and whole grains. Limiting these foods may be necessary, especially if you have kidney issues.

โ€ผ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€: High blood sugar levels can damage the kidneys over time. If you have diabetes, itโ€™s essential to manage your blood sugar levels through diet, exercise, and medication as prescribed by your healthcare provider.

โ€ผ ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—™๐—ฎ๐˜๐˜€: Opt for healthy fats found in foods like avocados, nuts, seeds, and olive oil. These fats are beneficial for overall health and can help reduce inflammation, which is essential for kidney health.

โœ…๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ธ๐—ฒ๐˜† ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ผ๐—ป๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—ฎ ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜†-๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฑ๐—ถ๐—ฒ๐˜?

Aim for less than 2,300 milligrams sodium (equivalent to 5 grams salt/1 teaspoon) each day. Try to have less than 10% of your daily calories come from added sugars. People with any stage of CKD who arenโ€™t on dialysis should limit their protein intake to 0.6 to 0.8 grams per kilogram of body weight to reduce kidney disease progression. Hence foods which contain healthier proteins like lean meat, eggs and poultry may be ideal. You may add cereals, beans, lentils, green vegetables, less sugary fruits, green vegetables, whole grains, oatmeal and brown rice in your diet.

Quote Health life style

Your health is an investment, not an expense, however it will become an expense if you donโ€™t take time to invest in it.

We tend to spend money on some things that are unnecessary, and then feel like we donโ€™t have enough money to invest in our health. We need to invest our time and money into keeping ourselves healthy starting now. Donโ€™t wait until itโ€™s too late to start trying to make a difference.

Nutritional Immunology, prevention

Nature's plant foods

Unlocking the power of Mushrooms

E-munity is a highly nutritious powdered beverage that combines the polysaccharides found in Cordyceps Mycelium, Shiitake, ABM mushroom, and Maitake mushroom with antioxidants in Cassia seeds and Blueberries which developed based on the nutrition immunology theory.

Take E-Munity regularly to nourish your body, 
prevent cancer, and achieve optimal health.

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