Maintaining proper nutrition is vital for supporting overall health, and when it comes to kidney health, dietary choices play a particularly significant role.The kidneys are responsible for filtering waste products from the blood, regulating blood pressure, and maintaining fluid balance in the body.
Therefore, adopting a balanced and kidney-friendly diet can help support these vital functions and prevent the progression of kidney disease.
๐๐ถ๐บ๐ถ๐ ๐ฆ๐ผ๐ฑ๐ถ๐๐บ (๐ฆ๐ฎ๐น๐) ๐๐ป๐๐ฎ๐ธ๐ฒ: Excessive sodium can lead to high blood pressure and fluid retention, both of which can be harmful to the kidneys. Aim to limit your sodium intake by avoiding processed foods, canned soups, and salty snacks. ๐ ๐ผ๐ป๐ถ๐๐ผ๐ฟ ๐ฃ๐ผ๐๐ฎ๐๐๐ถ๐๐บ ๐๐ฒ๐๐ฒ๐น๐: Potassium is necessary for nerve and muscle function, but too much potassium can be harmful to individuals with kidney issues. Foods high in potassium include bananas, oranges, potatoes, tomatoes, and spinach. Itโs essential to monitor potassium levels and, if necessary, limit intake. ๐ช๐ฎ๐๐ฐ๐ต ๐ฃ๐ต๐ผ๐๐ฝ๐ต๐ผ๐ฟ๐๐ ๐๐ป๐๐ฎ๐ธ๐ฒ: Phosphorus is found in many foods and is often added to processed foods. Too much phosphorus can weaken bones and potentially harm kidneys. Foods high in phosphorus include dairy products, nuts, seeds, and whole grains. Limiting these foods may be necessary, especially if you have kidney issues. ๐๐ผ๐ป๐๐ฟ๐ผ๐น ๐๐น๐ผ๐ผ๐ฑ ๐ฆ๐๐ด๐ฎ๐ฟ ๐๐ฒ๐๐ฒ๐น๐: High blood sugar levels can damage the kidneys over time. If you have diabetes, itโs essential to manage your blood sugar levels through diet, exercise, and medication as prescribed by your healthcare provider. ๐๐ต๐ผ๐ผ๐๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ฎ๐๐: Opt for healthy fats found in foods like avocados, nuts, seeds, and olive oil. These fats are beneficial for overall health and can help reduce inflammation, which is essential for kidney health.
๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ธ๐ฒ๐ ๐ฐ๐ผ๐บ๐ฝ๐ผ๐ป๐ฒ๐ป๐๐ ๐ผ๐ณ ๐ฎ ๐ธ๐ถ๐ฑ๐ป๐ฒ๐-๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐น๐ ๐ฑ๐ถ๐ฒ๐?
Aim for less than 2,300 milligrams sodium (equivalent to 5 grams salt/1 teaspoon) each day. Try to have less than 10% of your daily calories come from added sugars. People with any stage of CKD who arenโt on dialysis should limit their protein intake to 0.6 to 0.8 grams per kilogram of body weight to reduce kidney disease progression. Hence foods which contain healthier proteins like lean meat, eggs and poultry may be ideal. You may add cereals, beans, lentils, green vegetables, less sugary fruits, green vegetables, whole grains, oatmeal and brown rice in your diet.
Your health is an investment, not an expense, however it will become an expense if you donโt take time to invest in it.
We tend to spend money on some things that are unnecessary, and then feel like we donโt have enough money to invest in our health. We need to invest our time and money into keeping ourselves healthy starting now. Donโt wait until itโs too late to start trying to make a difference.
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