Not everyone experiences excruciating period cramps during their menstrual cycle, but unfortunately a huge part of the population has uncomfortable period cramps. Period cramps or pain are pain found in the lower abdomen and can be further classified into throbbing pain, aches or even pain in the lower back and thighs. In more severe cases, nausea, headaches and dizziness could occur.
These pains occur due to prostaglandins (natural chemicals), making the muscles relax and tighten more vigorously compared to the usual mild sensations. There may not be a one magical solution but common ways to relieve these cramps are applying a warm compress on the abdomen area, massage the abdomen, do some stretches as moving helps to relax the muscles and adjusting your diet.
One of the best ways to evaluate your diet is by having proper proportions of carbs, protein, fat and fruits and vegetables. Life happens and sometimes we need to rely on external help such as antioxidants such as cactus, acerola cherries, cranberries and rose to help protect the ovaries and uterus. The main ingredient, Rose, specifically helps to reduce cramping during periods while the other fruits have high in antioxidants which reduce free radical damage and leave a beautiful and youthful skin. Remember to take care of your health and not take period cramps too lightly as it could lead to possible health problems later on.
Berries are a type of fruit that is rich in nutrients and has some positive effects on women’s menstrual cycles. Here is some information related to berries and women’s menstrual periods:
Antioxidants: Berries are rich in antioxidants such as vitamin C and anthocyanins, which help counteract free radicals in the body, reduce inflammation, and oxidative stress. This may be helpful in alleviating menstrual symptoms like menstrual pain and bloating. Anti-inflammatory: Some components found in berries have anti-inflammatory properties, which can reduce inflammatory responses caused by menstruation. This helps in relieving menstrual cramps and other related discomfort.
Dietary fiber: Berries are abundant in dietary fiber, which promotes intestinal health and normal digestion. During menstruation, women may experience digestive issues like constipation or diarrhea, and the fiber content in berries can help alleviate these problems. Vitamins and minerals: Berries contain various vitamins and minerals such as vitamin C, vitamin K, manganese, and folate. These nutrients contribute to maintaining normal bodily functions, which might be affected during the menstrual period.
Berries are beneficial during menstruation; however, if you have specific health concerns, it is advisable to consult a nutritionist for more personalized advice.
Additionally, it’s essential to maintain a diverse and balanced diet. Berries are just one part of it, and we should combine other healthy dietary and lifestyle habits to maintain overall health.
RosyTime is rich of Antioxidants that may encourage Collagen production, reduce damage by harmful UV Rays and protect against Free Radical damage.
Rosytime is good for lady because:
-it is rich in vitamin C to restore skin elasticity
-it reduce damage by harmful UV rays
-it lighten pigmentation for fairer complexion
-it is rich in antioxidants to improve skin texture and appearance.
Drink 1 bottle per day for continues of 30 days, you will feel and see the difference.
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