Plant protein or animal protein, which is healthier? Which one is more easily absorbed by the body?
Soybeans are an excellent source of protein. Soybean protein is considered a “complete” plant protein – it’s a quality protein that contains all the amino acids necessary to sustain human growth and development. Long term consumption indicates a lower risk of cardiovascular diseases such as heart disease, cancer and stroke.
A joint proposal by the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) has facilitated the development of the “PDCAAS, a preferred amino acid score method today”.
Based on multiple data, this score measures the value of protein in human nutrition, including how important protein components are absorbed by different regions of the digestive system.
When tested using this precise assay, soy protein gets a score of 1.00—the highest possible rating—that is, the same as animal protein.
Not All Proteins Are Created Equal
– There are over 10,000 different types of proteins in out bodies
– Amino Acids are the building blocks of proteins
– Depending on how the amino acids are linked, a different protein in formed
– Different proteins are assembled based on distinct amino acid sequences
– They are held together by different bonds
– Folded into a variety of three-dimensional structures
Animal Proteins Have Different Amino Acid Compositions
It is not just about cholesterol and saturated fat
– Animal proteins contain more sulfur amino acids compared to plant proteins
– Impact of higher intake of sulfur amino acids
– Insulin resistance
– Heart disease
– Stroke
– Liver disease
The Science Behind Selecting Plant Proteins
Soybeans, lentils, chickpeas, peanuts, almonds, quinoa
Protein Score
– Digestibility of each protein (amino acid sequence) is different
– The Food and Agriculture Organization of the United Nations (FAO)
– Digestible indispensable Amino Acid Score (DIAAS)
– DIAAS value of 100 and above: Excellent quality protein source
– DIAAS value less than 75: Cannot make any claims regarding protein
– Soy: 98, Corn: 48, Millet: 10, Oats: 54, Rice: 37, Wheat: 20, Kidney beans: 59, Peas: 58
SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.
SoyPro is used to build lean muscle mass, aid in recovery, maintain muscle fiber health and provide effective, clinically-proven health benefits.
Other main ingredients include Ji-Lin Ginseng can improve the accuracy of work by promoting concentration, boost metabolism, help regulate body functions and strengthen the functions that regulate other body functions.
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