Health: Prevent Cancer by following a healthy diet and lifestyle

Health: Prevent Cancer

According to research conducted by the World Cancer Research Fund and the American Institute for Cancer Research, 30–40% of cancers are directly linked to everyday diet and lifestyle habits. According to another study, women who follow a healthy diet between the ages of 20 and 40 can lower their risk of developing breast cancer later in life.

Numerous studies have demonstrated the critical role that plant-based foods play in the battle against cancer. According to a research that involved more than 60,000 Chinese Singaporeans, eating green, leafy, and cruciferous vegetables such as kale, choy sum, cauliflower and others can dramatically lessen the risk of colorectal cancer. Orange-yellow fruits such as papaya, oranges and so on can lower the risk of lung cancer.

A healthy lifestyle should begin today! To truly prevent cancer, a necessary step includes changing your eating habits in order to take responsibility for your own health. Consume less meat & oil in your diet and use low-fat, high-fiber plant-based options for your meal. The more variety of plant-based food you consume, the better it is for yourself as this will increase your body’s capacity to help prevent cancer.

vegetarian diet

According to a study by the Heidelberg Cancer Research Center in Germany, vegetarians’ natural killer cells are more than twice as effective at eliminating cancerous cells than meat eaters’ are.

According to a study published in the Journal of the American Dietetic Association, vegetarians have higher blood levels of vitamins C, E, folic acid and nutrients that help promote a healthier immune system compared to meat eaters.

Besides, plant-based diets have less fat compared to meat-based diets, Additionally, it is abundant in antioxidantsphytochemicals and polysaccharides which can protect the body and avoid damage caused by free radicals.

Soygreen 巧绿

Healthtalk (Soygreen) 2 – Nutritional Meal Replacement

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.

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Elead Health

Health is the biggest wealth in life. Good health is the most valuable possession an individual can have in their life. Nothing you work for or earn can be enjoyed unless you stay healthy. To have everything, you must be healthy. Keep in mind to value yourself and do not wait until you realise that you have lost all of your assets.

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