Protein is needed as a base for the cells to grow and helps in many essential functions including repairing damaged cells and transporting molecules in the body. It is also a macronutrient that is important so that the body can function at its normal pace. A diet filled with protein should have high quality protein which doesn’t bring other health problems such as high blood pressure or a higher intake of salt. Low quality proteins tend to be processed foods as the formulation requires certain salt levels to maintain the shelf life of the product.
High quality protein can be further divided into animal protein and plant protein. Studies have shown that people on a plant-based diet have lower cholesterol levels and can reduce the chances of getting stroke, cancer and type 2 diabetes. Examples include beans, nuts, soybean, quinoa and wheat.
Plant protein has more phytonutrients, induces quicker muscle repair, reduces hunger cues and builds immunity. Both animal and plant protein has their own benefits but plant protein offers a significantly higher fiber intake which keeps you satiated much longer. If you’re interested to learn more about plant- based protein options and what are the benefits, check out our range of products.
Protein powder is usually the first thing that comes to mind when we talk about gaining muscle and losing weight through exercise.
Protein powder isn’t exclusively for fitness enthusiasts and exceptional athletes. In fact, whether you’re trying to lose weight or increase muscle, protein powders are quickly becoming an essential supplement to everyone.
Many people want to start using protein powder but are unsure what to buy. How do you pick the best protein powder among so many protein powder brands that are available in the market?
Here are the recommended protein powder choices that you may consider about:
Plant-based protein (soy protein): It has the highest protein concentration, it is cholesterol-free and easier to absorb than animal protein.
Whole soybeans: It is high in protein and other essential nutrients like fibre, phytonutrients, and antioxidants which can help to prevent osteoporosis, heart disease and cancer.
Complete soy protein has 2 times the protein of meat, 3 times the eggs and 12 times the milk, making it more effective for building muscle.
Soybean can help with weight loss and control calorie, fat and cholesterol intake. It can increase satiety by producing heat to burn more calories and preserving non-adipose tissue in order to achieve weight loss and get slim.
Healthtalk (Soypro) 1 – Best for Muscle Builder
SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.
SoyPro， “Pro” refer to Professional. It’s perfect for muscle building and maintenance. A better alternative to whey, SoyPro is high in protein and cholesterol FREE. It is made from 100% pure amino acids for optimal muscle function. SoyPro is used to build lean muscle mass, aid in recovery and maintain muscle fiber health and provide effective, clinically-proven health benefits.
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According to the World Health Organization, those who are not physically active have a higher risk of 𝟮𝟬% 𝘁𝗼 𝟯𝟬% 𝗺𝗼𝗿𝘁𝗮𝗹𝗶𝘁𝘆 𝗿𝗮𝘁𝗲 than those who engage in at least 30 minutes of moderate intensity physical activity most days of the week.
In fact, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗶𝗻𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 has been identified as the 𝗳𝗼𝘂𝗿𝘁𝗵 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗿𝗶𝘀𝗸 𝗳𝗮𝗰𝘁𝗼𝗿 for global mortality (6% of deaths globally). Physical inactivity is on the rise in many nations, with serious consequences for people’s overall health and the development of non-communicable diseases including cardiovascular disease, diabetes, and cancer, as well as associated risk factors like high blood pressure, high blood sugar, and obesity.
Hence, even if you’re busy, don’t forget to do some exercise. You may join a lunchtime walking group and use the stairs instead of the lift. Being physically active will also help you feel more energised and happy too!
