Health – The Elderly Nutrition Guide

senior

As we gracefully age, our nutritional needs evolve, and it becomes increasingly important to prioritize a well-balanced diet to support overall health and vitality. Today, let’s explore an essential aspect of healthy aging — the Elderly Nutrition Guide.

Key Nutrients for Seniors:

1. Protein:
Protein is crucial for maintaining muscle mass and strength. Include lean meats, poultry, fish, eggs, dairy, beans, and nuts in your diet. Aim for a protein source with each meal. Whole soy is a complete protein, containing all essential amino acids vital for muscle building and overall bodily function.

2. Calcium and Vitamin D:
Bone health is paramount. Incorporate dairy products, fortified cereals, leafy greens, and sunlight exposure for a healthy dose of calcium and vitamin D. Whole soy contains important minerals such as calcium and magnesium, promoting bone health.

3. Fiber-rich Foods:
Fruits, vegetables, whole grains, and legumes are rich in fiber, aiding digestion and promoting a healthy gut. These foods also help manage weight and prevent constipation.

4. Omega-3 Fatty Acids:
Beneficial for heart health and cognitive function, omega-3s can be found in fatty fish (like salmon and trout), flaxseeds, chia seeds, and walnuts.

5. Hydration:
Dehydration can exacerbate health issues. Ensure an adequate intake of water, herbal teas, and hydrating foods like fruits and soups.

🤝 Seeking Professional Guidance:
Individual nutritional needs can vary, and seeking guidance from a healthcare professional or a registered dietitian is recommended. They can tailor advice based on your specific health status, lifestyle, and preferences.

Remember, embracing a nutritious diet is a wonderful way to invest in your well-being as you age. Let’s celebrate the golden years with a plate full of health and happiness!



Nutrients that are suitable for elderly to boost immune system


Nutrients are significant in the human body to provide immune health and ensure all the systems in the body are working properly. As we age, the rate of immunosenescence increases and our body isn’t strong enough to fight against infections. The only way to improve this situation is to consume certain groups such as vitamin E, vitamin D and probiotics.

Vitamin E helps improve T cell function, increases the integrity & signal transduction of the membrane and reduces the onset of suppressive factors such as prostaglandin E2 by macrophages. Vitamin E also helps to improve the resistance against pathogens. Sources include almonds, raw seeds (sunflower, pumpkin & sesame seeds), green vegetables and plant oils.

Vitamin D deficiency is common in eldery as it will decline with age. This vitamin is important to enhance the function of the immune cells by turning off the inflammation signal when it is no longer needed and modulate innate and adaptive immune responses too. Sources include fish (salmon/ mackerel) and mushrooms.

Probiotics can help to reduce infectious diseases, reduce recurrences such as common flu & influenza and reduce inflammation & allergies by interacting and balancing the bacteria in the body. Any imbalance in the digestive system can cause gastrointestinal problems.

It’s never too late to start caring about your immune system. The first step is to determine which nutrients that are lacking in your diet and make an effort to include it on a daily basis.

蕈菇 (E-MUNITY)

E-Munity is a powdered beverage with its main ingredients deriving from Cordyceps sinensis, Shiitake, Brazil mushroom, Maitake, Cassia, Blueberres, etc. which developed based on the nutrition immunology theory.

E-Munity helps to strengthen an immune system that has been weakened by stress in order to fight bacterial and virus infections, speed up healing, enhance energy levels, and nourish the brain cells.

Live an anti-cancer lifestyle with E-Munity 

Contact us

Soygreen 巧绿

SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.

SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.

Contact Us 

Spread the love