With the abundance of information and having too many vitamins to consider, it’s best to start small and focus on the essential ones. These include vitamin A, vitamin B complex (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), vitamin C, vitamin D, vitamin E and vitamin K. Sometimes it’s too overwhelming and we see this quick fix by consuming a pill that has all your vitamin needs, but that’s not recommended as it is better to consume nutrient-dense foods instead.
Let’s breakdown these vitamins and what they’re important for:
The most important vitamin for vision, immune system, growth and reproduction. Sources are from beef liver, fish, sweet potato, carrots, various fruits and vegetables.
𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕 𝗰𝗼𝗺𝗽𝗹𝗲𝘅
Includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). It plays a huge rule in cell health, maintaining cell health, hormones and cholesterol production and cardiovascular health. Sources are from meat, whole grains, eggs and fortified breakfast cereals.
It’s important to form collagen, muscle and overall skin health. Sources are from various fruits.
The most important vitamin for bone health and absorbing calcium to keep your bones strong. Sources are from oily fish – salmon, mackerel, tuna.
Powerful antioxidant to help immune health and protect cells from damage. Sources are from vegetable oils, nuts and most green vegetables.
It is very important for blood clotting and helping wounds to heal. Sources include most leafy greens such as collard greens and spinach.
Make sure you know where your nutrients are coming from, as we are ultimately what we eat. What kind of vitamins are you taking on a daily basis?
Our bodies are a whole, with various organs interconnected and working together to maintain a state of balance. When one organ is affected, other organs are also impacted.
Taking a headache as an example, the issue may originate from the malfunction of other organs, leading to the accumulation of harmful substances and consequently causing the headache.
Therefore, we should view our body’s health as a whole rather than individual parts.
Our body requires holistic nourishment, and we should not solely focus on nourishing specific areas but treat it as a unified entity. Just as a reinforced concrete pillar requires all its components to remain sturdy, our body also needs a combination of various nutrients to cope with the pressures of work and daily life and to resist health threats from the environment.
Whole plant-based foods are superior to nutritional supplements. Consuming a variety of complete plant-based foods can provide a wide range of nutrients and beneficial compounds, including fiber, which work together to support the body’s functions. In contrast, isolated nutritional supplements lack these additional compounds, which may affect their absorption and effectiveness within the body. Therefore, obtaining necessary nutrients through the consumption of whole plant-based foods is a better and more sustainable approach than solely relying on supplements.
Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.
Cactus contains a lot of plant nutrients and antioxidants which can enhance the body immune system, thus it can kill and destroy the cancer cells easily.
American Ginseng also contains high amounts of antioxidants that help to strengthen the heart, delay the aging of the human body.
With the global healthcare system’s current situation, it seems that the cliché, “It is health that is real wealth and not pieces of gold and silver” is undeniably true. In a mere blink of an eye, a large portion of your hard-earned money was used to pay for monthly premiums that you can barely see or feel. So what can you do to prevent the situations that can lead to rising premiums and the negative effects of illness in your life? It is simple – make your own health an investment.