Health: The most precious gift HEALTH

Human Lifespan Has the Potential Reach 120 Years

The International Journal of Epidemiology
– Daily increase in fruit and vegetables consumption can prevent around 7.8 million premature deaths yearly worldwide
Cancer Research UK
– About 40% of cancer cases can be prevented through lifestyle and diet changes
European Society of Cardiology
– More than two-thirds of deaths from heart disease worldwide could have been prevented with healthier diets


Nutritional Immunology
1. Eat better
– More phytochemicals, antioxidants, and polysaccharides
– Less meat; more vegetables, mushrooms and fruits
2. Exercise more
3. Get adequate rest
4. Be happy

Nature Has a Balance
– The sun and the rain
– Plants are nourished by and grow with healthy soil, sun, and rain
– Humans gather energy by absorbing plant nutrients
– Live in harmony with nature

Humans have a balance too!
– Our body is made up of trillions of cells
– Our body works constantly to maintain balance
– Any interference with the balance puts us in danger

We are One
– Each of our body systems, organs and cells work together to maintain balance
– If one system does not work or is disrupted, the entire body is affected



The biggest changes to our lifestyle actually starts from the smallest habits. Repeated habits will set a pace for your body to be used to certain routines and increase longevity.

1. 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘀𝗶𝗽𝘀 𝗼𝗳 𝘄𝗶𝗻𝗲 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝘀𝗹𝗼𝘄𝗹𝘆 – studies show that a slight alcohol intake long term can reduce the chances of cardiovascular diseases.

2. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹 – a wide variety of nutrients will help your organs to function properly.

3. Any movement still contributes as a 𝗴𝗲𝗻𝘁𝗹𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 – be sure to walk at least 30 mins a day.

4. 𝗟𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗮𝗴𝗲 – studies show that the later you retire, the lower the mortality rate, but only do so if you’re in good health.

5. 𝗣𝗶𝗰𝗸 𝘂𝗽 𝗴𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 – it is difficult to completely avoid any processed food these days, so start by planting a few herbs and enjoying fresh greens as well as cultivating a new habit.

6. 𝗜𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 – these point may be difficult for people who live in the bustling cities, but doing this allows you to have more “me time” and ensuring that you have your own space to voice out your thoughts.

7. 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘀𝘁𝗿𝗼𝗻𝗴 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂 – it goes without saying but a close knit community will give you a sense of belonging which also helps to improve our emotional health.