Health: Things That Suppress Your Immune System

Things That Suppress Your Immune System

The immune system is one of the backbones of the body as it helps to ward off unwanted infections by producing antibodies to protect it. Itโ€™s something that is not visible when itโ€™s working 24/7, but very prominent when you fall ill.

Things will lower down your immune system:
1. ๐—Ÿ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ – cytokines are only released when you have sufficient rest

2. ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†/๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ – these feelings makes your body vulnerable to many diseases as the body is not capable to protect it during this period of time

3. ๐—Ÿ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐˜ƒ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—— – can be found in eggs, sunlight and fish

4. ๐—–๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ – some medications have side effects which will reduce the immunity of the body

5. ๐—ง๐—ผ๐—ผ ๐—™๐—ฒ๐˜„ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐˜€ & ๐˜ƒ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ๐˜€ – Fruit and vegetables can help produce more white blood cells to fight infections. Without these, it may cause vitamin and mineral deficiencies which cause more diseases.

6. ๐—ฆ๐—บ๐—ผ๐—ธ๐—ถ๐—ป๐—ด – nicotine affects the overall balance of the immune system

Knowledge healthy lifestyle

Knowledge immune system

An immune system is very crucial for all of us due to its self-protection ability against bad bacteria and viruses. The immune system becomes active when the body experiences anything odd.
Therefore, when the immune system is weak, the self-protection ability will decrease and the chance of getting sick will increase.

So what and how does our immune system weaken?

immune system
Rhapsody ๅๅฅๆ›ฒ cactus

Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.

Cactus contains a lot of plant nutrients  and  antioxidants which can enhance the body immune system, thus it can kill and destroy the cancer cells easily.

American Ginseng also contains high amounts of antioxidants that help to strengthen the heart, delay the aging of the human body.

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