In the pursuit of an ideal body shape, some people may adopt unhealthy weight loss methods in hopes of shedding pounds quickly. However, these harmful weight loss methods can have serious negative effects on both physical and mental health, far beyond the temporary weight reduction.
Among them, extreme dieting, illegal weight loss drugs, and high-intensity exercise are common unhealthy ways of losing weight. And these unhealthy weight loss methods can potentially have negative impacts on physical and mental health:
Excessive dieting can lead to a lack of essential nutrients in the body, resulting in weakened immunity, dizziness, brittle hair, skin problems, and more.
Engaging in prolonged high-intensity exercise or using illegal weight loss drugs can pose serious risks to physical health. These methods can lead to metabolic disorders, heart problems, muscle injuries, osteoporosis, and more.
Unhealthy weight loss methods can contribute to mental health issues such as mood swings, anxiety, depression, and distorted body image.
Most of these methods are short-term and cannot help individuals maintain a healthy weight in the long run. This can greatly contribute to weight rebound, which can have negative effects on physical health and increase psychological stress.
When it comes to weight loss, we should recognize that it’s not just about pursuing external changes but also about overall physical and mental well-being. Therefore, we should choose healthy and scientific weight loss methods, collaborate with professionals to ensure we maintain physical health, psychological balance, and long-term happiness throughout the weight loss journey.
Compared to subjects with clinically significant weight loss, individuals who lost less than 5% of their weight were more likely to skip meals or use prescription diet pills.
While diet pills and skipping meals may help with weight loss in the short term, they are not recommended for achieving sustainable and healthy weight loss.
A new study finds that strategies like skipping meals and taking diet pills FAIL to significantly shed excess weight. Moreover, a team from The Ohio State University says these shortcut weight loss solutions aren’t helping to prevent another problem connected to obesity — heart disease.
Diet pills often work by suppressing appetite, increasing metabolism, or reducing the absorption of fat. While they may produce rapid weight loss, they can also have harmful side effects such as high blood pressure, heart palpitations, and gastrointestinal problems. In addition, many diet pills are not regulated by the FDA and may contain dangerous ingredients.
Skipping meals, especially breakfast, can also lead to weight loss in the short term. However, it can also slow down metabolism, increase hunger, and lead to binge eating later in the day. Moreover, skipping meals can deprive the body of important nutrients and energy, leading to fatigue, weakness, and poor health.
For healthy and sustainable weight loss, it is recommended to adopt a balanced diet that includes whole foods, fruits and vegetables, lean protein, and healthy fats. It is also important to maintain a regular exercise routine and to prioritize sleep and stress management. Consultation with a registered dietitian or healthcare professional can also be helpful in developing a safe and effective weight loss plan.
Due to the accelerated pace of life, increased stress, and unhealthy habits, the result is an overdraft on the body. Nowadays, many people are troubled by constipation, which is generally caused by the excessive accumulation of toxins in the body. Colon cleansing and detoxification have become hot topics in urban areas.
FiberTalk, the main ingredients of which are psyllium husk, banana, and orange (tangerines), is suitable for individuals who want to control their weight. It is also suitable for busy professionals who neglect their diet and health, or for those seeking a healthy beverage to replace high-calorie options.