Based on Taiwan’s National Health Insurance Research Database, the population-based cohort studies suggested that dementia-free older adults were 1.8 times more likely to develop dementia, and those with pre-existing dementia were at 2.0 times higher risk of mortality if taking vitamin D3 supplements continuously for over 146 days per year.
A subsequent investigation revealed that the observed change is caused by beta amyloid, a substance that accumulates in AD brains. The tumour suppressor p53 and the vitamin D receptor interact when beta amyloid is present, causing neuronal cell death. Notably, vitamin D significantly improved this interaction and thus it can increase the risk of dementia and Alzheimer’s.
It’s still safe to take 2000 IU of vitamin D per day, but still unknown in terms of its efficacy. To obtain the sufficient and suitable dosage of vitamin D, it is important to get it from your diet and exposure to sunlight to increase the BDNF in your brain.
Mushrooms can be the alternative to get sufficient vitamin D even as vegetarians/vegans and brings other benefits such as ergothioneine for antioxidant effects and beta glucans to improve the strength of the immune system.
Research: https://bit.ly/2PP7RT2
A large government-funded clinical trial of nearly 26,000 people, published in The New England Journal of Medicine, has concluded that fish oil supplements and vitamin D supplements do not work any better than placebo at preventing cancer, heart attacks, or strokes.
Do you know what polysaccharides are?
Polysaccharide is actually a general term, which means that it is composed of multiple monosaccharides connected together.
Polysaccharides has many benefits to the human body, not only can activate the immune system,
It can also balance the body’s immune response, mediating allergies, lowering blood sugar and preventing cancer. Polysaccharides are mostly found in mushrooms, such as Maitake, Shiitake and Brazil mushrooms (ABM).
Today’s population places an increasing emphasis on maintaining their health. Numerous people will purchase various health supplements and insist on consuming them daily in an effort to improve their own and their family’s health. However, some individuals are more likely to overlook the most fundamental reasoning, where the body isn’t lacking these supplements but are actually lacking the fundamental nutrients from the natural foods we eat on a daily basis.
On the contrary, these health supplements can cause a lot of harm. According to nephrology experts, any health supplements must be consumed in moderation. Overdosing could result in poisons that harm the body instead of improving health. For example, consuming too much cod liver oil has a powerful anticoagulant effect that makes it simple to cause major bleeding when injured. Likewise, taking too much vitamin C may result in calcium oxalate stones damaging the kidneys.
Healthtalk (Emunity) 4 – How to boost your immune system
E-munity is a highly nutritious powdered beverage that combines the polysaccharides found in Cordyceps Mycelium, Shiitake, ABM mushroom, and Maitake mushroom with antioxidants in Cassia seeds and Blueberries which developed based on the nutrition immunology theory.
Take E-Munity regularly to nourish your body,
prevent cancer, and achieve optimal health.
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In a systematic review and meta-analysis of 17 cancer studies, researchers discovered that eating just 18 grams of mushroom a day (equal to about just two medium-sized mushrooms) may lower the risk of cancer by as much as 45%. In particular, breast cancer appeared to be the most affected.
在针对17项癌症研究的系统回顾和综合分析中，研究人员发现每天仅摄取18克菇类（大约为两个中等大小的蘑菇），就可将癌症的罹患风险降低最多45%。尤其是乳癌，似乎受到的影响最大。
Source: https://connect.uclahealth.org/…/7-health-benefits-of…/
https://doi.org/10.1093/advances/nmab015
