Health: Why does your energy decrease as your age?

Why does your energy decrease as your age?

Sometimes we are in a meeting or out with friends/ family, and we find ourselves yawning and realizing oh you don’t have the same amount of energy as previously, you’re not alone. We know there are basic human needs such as food, water, oxygen and energy. Energy is needed for mundane and simple activities such waking up, eating and getting ready for the day. It is also needed to produce cells, move muscles and transfer electrical impulses within cells in our body. In short, it is the key factor that drives our body to move and take care of itself everyday.

Factors such as genetic, external environment factors (smoking, environmental pollution) can cause your cells and muscles to become weaker. Once the muscles are weak, the blood circulation to the heart becomes weaker and reduces the blood with oxygen flow throughout the body, leaving more blood with carbon dioxide flow instead. These make even simple activities feel extremely tiring.

The ways to improve your energy are to exercise (to increase your heart rate), incorporate weightlifting (to build and maintain the strength of muscles) and get appropriate rest. Remember, it is better to start early and make a change in your life than to finally make a change when it’s too late. If you’re currently unsuccessful in your journey of improving your health, there must be a reason why. Be sure to figure it out before it starts leaving imprints in the future.

Remember, prevention is better than cure.

Knowledge Illness

Some individuals are always ill with coughs, runny noses, various types of colds, and intractable gastrointestinal problems.

Why do some individuals who are sick never get better while others heal quickly? The immune system, or the capacity of the body to fight illness, is a significant influence in this.

These bacteria can enter the body through a variety of routes and cause disease when the immune system is compromised. The body’s immune system is its strongest line of protection against pathogens like viruses and bacteria.

It is an intricate system of immune cells, white blood cells, antibodies, and supporting organs. The immune system defends the body against invading pathogens and aids in the healing of wounds after injury.

Rhapsody 协奏曲

Rhapsody are rich in Plant Based Nutrients that benefit overall health in various ways, enhance Immune System to defend Bacteria and Virus Infections, destroy Cancer Cells.

Cactus contains a lot of plant nutrients  and  antioxidants which can enhance the body immune system, thus it can kill and destroy the cancer cells easily.

American Ginseng also contains high amounts of antioxidants that help to strengthen the heart, delay the aging of the human body.

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Health is always the priority

A lot of people do not know how important their health is. Everyone is busy chasing their career, wealth and goals, neglecting our body which provides the energy for us to complete these tasks. Instead, they stay up late and stress due to the busy lifestyle nowadays, fighting for their future.

Remember, health is always the priority. Health is not valued till sickness comes. Don’t forget to eat a balanced diet and exercise to keep you healthy!

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