A doctor told me a painful reality: there are many cases of heart attacks nowadays, and some people suddenly lose their heartbeat without a chance for rescue, and many of them are young people. This is because the coronary arteries of the heart suddenly become completely blocked, leading to acute myocardial ischemia due to lack of collateral circulation.
The reasons for heart attacks in young people are often intense exercise and excessive fatigue, which trigger stress reactions and cause blood vessel spasms. This is also closely related to the current lifestyle. Prolonged working hours, excessive burdens, and engaging in two or more different jobs can lead to a state of “chronic fatigue stress” in young individuals, increasing the incidence and mortality rate of young coronary heart disease.
The majority of exercise-related sudden deaths are related to cardiovascular problems. So how can heart attack be prevented through diet?
𝐁𝐞𝐫𝐫𝐢𝐞𝐬
Berries are rich in glutamic acid, which prevents aging, as well as aspartic acid, which boosts the immune system, and nourishing amino acids. They also have diuretic and stress-relieving effects, along with caffeine for stimulation and flavonoids for lowering blood pressure. Additionally, certain berries have high levels of antioxidants. Eating more berries can supply the body with vitamin C, trace amounts of iron, calcium, and vitamin A while reducing the risk of heart attacks. Recommended options include blueberries, raspberries, cranberries, and more.
𝐅𝐢𝐛𝐞𝐫, 𝐟𝐫𝐮𝐢𝐭𝐬 𝐚𝐧𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬
In daily diet, it is important to increase the intake of dietary fiber, fruits, and vegetables. It is also essential to control the consumption of sweets, limit salt intake and maintain a healthy weight, reduce the burden on the heart and avoid overeating.
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fiber, vitamin C, and antioxidants. Many berries have been associated with being beneficial for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress!
Berrybeat is a beverage specially designed to nourish the liver & heart. It is rich in Antioxidants which protect & enhance your liver and heart functions.
BerryBeat also boosts your immune system, it strengthens the body’s detoxification system & improves metabolism by dissolving & breaking down the excess fats in your body.
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