10 reasons to drink green tea daily:
1. Loaded with important nutrients
Green tea contains polyphenols like flavonoids and catechins which function as powerful antioxidants to reduce the formation of free radicals in the body to prevent aging and cell damage.
2. Improves brain function
Studies show that the combination of caffeine and L-theanine in green tea can improve brain function while L-theanine has anti-anxiety effects and helps to increase the production of alpha waves in the brain.
3. Increases fat burning
Green tea has been shown to increase fat burning and boost the body’s metabolic rate. Caffeine in green tea also helps to improve physical performance by making the fat in your body available as fuel.
4. Decreases the risk of cancer
Antioxidants in green tea have a protective effect on oxidative damage that contributes to the development of cancer. Studies showed that women who drank green tea had a 22% lower risk of developing breast cancer while men who drank green tea had a 48% lower risk of developing prostate cancer.
5. Lowers the risk of Alzheimer’s and Parkinson’s disease
Catechin compounds in green tea have been proven to have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s disease.
6. Improves dental health
Green tea contains catechins which may inhibit the growth of bacteria and viruses, thus lowering the risk of infections that cause cavities and tooth decay. Plus, green tea can help to cure bad breath.
7. Reduce your risk of type 2 diabetes
Studies show that green tea can improve insulin sensitivity and help to reduce blood sugar levels. A study conducted among Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes.
8. Improve cardiovascular health
Green tea has been shown to lower total cholesterol, LDL cholesterol, and triglycerides levels, thereby lowering the risk of cardiovascular diseases, including heart disease, and stroke.
9. Aid fat loss
Several studies have shown that green tea can lead to decreased body fat, especially in the abdominal area. Since green tea boosts the metabolic rate, it also helps you to lose weight.
10. Prevent bone loss
A 2009 study found that 3 components in green tea – epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) – had an effect on osteoblasts and promoted bone growth while inhibiting osteoclasts (the cells that tear down bone). Green tea can also help to reduce pain and inflammation caused by rheumatoid arthritis.
By consuming ChaMoment every day,
you can enjoy the benefits of plant-based nutrients
that help your body to get rid of toxins to maintain excellent health!
Related Topics:
Green Tea May Help Prevent Kidney Stones
Regular Tea Drinking Improves Brain Health
ChaMoment is a delightfully refreshing and healthy tea beverage made from green tea, jasmine, and ashitaba.
The exquisite aroma of jasmine helps one relax and may help alleviate stress. Enjoy the benefits of plant-based nutrients that help maintain general health.
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