Due to the accelerated pace of life, increased stress, and unhealthy habits, the result is an overdraft on the body. Nowadays, many people are troubled by constipation, which is generally caused by the excessive accumulation of toxins in the body. Colon cleansing and detoxification have become hot topics in urban areas.
FiberTalk, the main ingredients of which are psyllium husk, banana, and orange (tangerines), is suitable for individuals who want to control their weight. It is also suitable for busy professionals who neglect their diet and health, or for those seeking a healthy beverage to replace high-calorie options.
Want to have a healthy body? Then please don’t overlook the importance of dietary fiber! Dietary fiber is a food component that is not digested and absorbed by the human body. They play a very important role in promoting intestinal health, lowering cholesterol, controlling blood sugar, and controlling weight.
Let’s learn about dietary fiber today!
Dietary fiber can promote gut health and lower cholesterol, improve blood sugar control and maintain weight.
When we increase the intake of high fiber foods, our bodies will naturally become healthier. Therefore, experts recommending getting enough diertary fiber every day to make health a part of our life.
Effects of Constipation
Constipation is like a blocked drain that emits a foul smell, affecting the health of urban areas.
Our human body is the same, when our intestines and stomach are blocked, it will definitely affect our health.
Effects of Constipation
If chronic constipation does not improve, it affects not only the gastrontestinal and anal discomfort, it can also cause a number of physical conditions.
Examples of diseases include:
– Colorectal cancer
– Liver disease
– Anal disease (anal fissure, prolapse)
– Gastrointestinal ulcers
– Acne and rough skin tissue
Get Enough of Dietary Fiber
Our body must consume 30-38 grams of dietary fiber in a day.
Let’s put things into perspective by using an apple:
An apple (with skin) has 4.4 grams of fiber, if a peeled apple (without skin) has 2.8 grams of fiber, So we have to eat 10 apples a day to get enough dietary fiber.
Insoluble Dietary Fiber
Insoluble dietary fiber promotes gut health, increases satiety and reduces food intake, lowers and maintains a good level of blood pressure.
Soluble Dietary Fiber
Soluble dietary fiber is a natural cleanser and works like a broom. It will clean the garbage toxins in the stomach and excrete them from the body to maintain beautiful skin.
Phyllium
– Has a balanced proportion of soluble fiber and insoluble fiber
– Helps to soothe the gut
– Helps to prevent heart disease
– Acts as prebiotics to maintain a healthy intestinal microbiota
FiberTalk is a fiber-rich powdered beverage made from psyllium husk, banana, and orange to effectively regulate bowel movements, improve skin health, regulate cholesterol levels, manage blood sugar levels, and promote healthy weight management.
Fiber also enhances our digestion system, providing a fluid and smoother passage of food.
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