Eye health is crucial for maintaining clear vision and overall well-being. Good eye health can help prevent various eye diseases and conditions that can impact your ability to see clearly and perform daily activities.
Same to every child – We often refer to our eyes as “windows to the soul”!
They use their eyes to read and acquire knowledge. They also use their eyes to watch TV and use smartphones for entertainment and relaxation.
However, prolonged use of “eyes” by children can potentially have negative effects on their eye health.
There is a natural herb believed to help protect children’s eyes – black goji berry.
Black goji berry is a type of traditional Chinese medicinal herb, rich in nutritional components and antioxidants, believed to be beneficial for eye health.
Among them, black goji berry is rich in over 100 essential nutrients for the human body, including polysaccharides and antioxidants. It contains several times more trace elements like calcium, zinc, and iron compared to regular red goji berries.
Medical clinical reports have shown that the anthocyanins in black goji berries can promote the regeneration of rhodopsin in retinal cells, preventing severe myopia and retinal detachment, and enhancing vision.
Research has shown that the anthocyanins in black goji berries can accelerate the regeneration of “rhodopsin,” promoting visual acuity. This is a great help for pilots who often require visual flight and have strict visual requirements too.
“Work cannot be separated from computers, we cannot be separated from our mobile phones after work too.” This can be described as the most common portrayal of contemporary society.
Not only do people work in front of computers during their jobs, but even after work, they continue to engage with their eyes and electronic devices through online shopping, chatting, and playing games.
Some people, due to excessive eye strain over a long period of time, develop serious eye diseases such as glaucoma and retinal detachment!
Iga Fumihiko, the director of the KIN NO SAJI Clinic in Japan, stated that black goji berries, with their rich anthocyanin content, are about 20 times more powerful in terms of antioxidant properties than blueberries, and they can help maintain vision.
So how does black goji berry protect the eyes?
𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐬: The polyphenols, anthocyanins, and carotenoids in black goji berries help neutralize free radicals and reduce oxidative damage to eye cells. Free radicals are unstable molecules that can harm the cells and tissues of the eyes, leading to eye problems such as cataracts and macular degeneration.
𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐞𝐟𝐟𝐞𝐜𝐭𝐬: Some components in black goji berries have anti-inflammatory effects, which help alleviate inflammatory reactions in the eyes. Eye inflammation can cause problems such as redness, swelling, dryness, and discomfort, and the anti-inflammatory effects of black goji berries may help relieve these symptoms.
𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐛𝐥𝐨𝐨𝐝 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧: The active ingredients in black goji berries can promote blood circulation in the eyes, providing more oxygen and nutrients to the eyes. Good blood circulation is crucial for eye health because the eyes require sufficient oxygen and nutrients to support their normal function.
𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐯𝐢𝐬𝐮𝐚𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞: Prolonged use of electronic devices, excessive eye strain, and other environmental factors can lead to visual fatigue. Black goji berries are believed to have a soothing and restorative effect on eye fatigue, potentially reducing discomfort and improving visual clarity.