Why choose premium coffee over the ordinary?
The answer lies not just in taste, but in the potential health benefits and drawbacks. Let’s dive in and explore why opting for premium coffee is a wise decision.
𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗖𝗼𝗳𝗳𝗲𝗲:
𝟭. 𝗨𝗻𝗽𝗮𝗿𝗮𝗹𝗹𝗲𝗹𝗲𝗱 𝗙𝗹𝗮𝘃𝗼𝗿: Premium coffee is like a symphony for your taste buds. It’s carefully sourced, expertly roasted, and brewed to perfection, offering a rich and nuanced flavour profile. You’re not just drinking coffee; you’re savoring an experience.
𝟮. 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: When it comes to coffee, quality goes beyond taste. Premium coffee is often sourced from sustainable and ethical practices, supporting both the environment and the communities that produce it.
𝟯. 𝗘𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝗥𝗶𝘁𝘂𝗮𝗹: Premium coffee elevates your daily ritual. It turns your morning routine into a moment of anticipation and joy, setting a positive tone for the day.
𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗶𝘀𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗖𝗼𝗳𝗳𝗲𝗲:
𝟭. 𝗕𝗶𝘁𝘁𝗲𝗿𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗰𝗶𝗱𝗶𝘁𝘆: Lower-quality coffee is often associated with a bitter and acidic taste. This can be harsh on the stomach and might lead to discomfort for some individuals.
𝟮. 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗥𝗲𝘀𝗶𝗱𝘂𝗲𝘀: Ordinary coffee may carry residues from pesticides and other chemicals used in its production. These residues can be harmful to your health, as they accumulate over time.
𝟯. 𝗠𝗼𝗹𝗱 𝗮𝗻𝗱 𝗧𝗼𝘅𝗶𝗻𝘀: Poorly processed coffee can sometimes contain mold and mycotoxins, which can have adverse health effects when consumed regularly.
𝟰. 𝗜𝗻𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: The quality of regular coffee can vary greatly. You might end up with a disappointing cup more often than not.
Choosing premium coffee ensures you enjoy a consistently superior taste and a more mindful coffee experience. It’s not just about satisfying your taste buds; it’s about caring for your health and well-being. So, next time you brew that cup of coffee, consider the impact it has on your senses, your health, and the world around you. Make the choice that elevates your coffee ritual and supports your overall well-being. 
Coffee: Beyond the Surface
Everyone talks about coffee but not instant coffee
Do you know what is inside your cup of coffee?
Type of beans
– Coarseness of the coffee grind
– Roasting temperature and time
– Brewing temperature and time
Acrylamide
Discovered in 2002
Nerve damage and potential carcinogenic effects in high doses
Acrylamide formation
– Maillard reaction: It develops when sugars and the free amino acid asparagine are heated above 120 °C (248 °F)
– BBQ, deep frying, toasting
Coffee
Green coffee beans – Beany and grassy smell -> Roasting -> Brown color and aromatic coffee smell
– Coffee substitutes (e.g. chicory coffee) may have high levels of acrylamide)
Acrylamide Regulations
Commission Regulation (EU) 2017/2158 has established benchmark levels of acrylamide for coffee:
– Roasted coffee: 400 µg / kg
– Instant coffee: 850 µg / kg
Instant coffee is more concentrated than coffee beans
– A cup of instant coffee provides a comparable amount of arcylamide as regular brewed coffee
Roasting of Coffee
Coffee beans are different
Coffee blend:
– 190 °C for 7 minutes: Highest level of arcylamide
– 170 °C for 5 minutes: Lowest level of arcylamide
Optimal
– 190 °C and 5 – 6 minutes: Arcylamide levels are minimized while maximizing antioxidant and nutritional compositions
How Coffee is Brewed
Can Make All the Difference
Drinking coffee is linked to many health benefits:
– Less weight gain
– Lower blood pressure
– Reduced risk of diabetes and cardiovascular disease
But the key lies in how you brew your coffee!
Diterpenes
Compounds that can raise cholesterol
– Cafestol and kahweol
– Can be filtered out
Highest amount of diterpense:
– Scandinavian-style boiled coffee and Turkish-style coffee
– French press coffee: 30 times more diterpenes compared to filtered coffee
Negligible amount of diterpenes: Instant coffee and drip-filtered coffee
Freeze-Dried Coffee Extract
– Similar to the process of brewing and filtering gourmet coffee
– The water is removed from the brew using freeze-drying techniques to create powder flakes
– Preserves the quality, aroma and flavor of coffee
– Standardized roasting, brewing time and methods
– Testing guarantees a healthy cup of coffee
Antioxidants in Coffee
Coffee is one of the most significant sources of antioxidants in today’s busy world
Key antioxidants in coffee
– Chlorogenic, ferulic, caffeic and n-coumaric acids
– Roasted coffee contains melanoidins, which are strong antioxidants
Freeze-dried coffee extract may contain higher levels of antioxidants compared to other types of coffee
As the sun gracefully tempers its rays, why not indulge in a pause amidst the day’s hustle?
Savor the tranquility of this lovely afternoon with a cup of rich, aromatic coffee. Allow the warmth of the beverage to mingle with the gentle breeze, creating a symphony of relaxation and delight. Take a break, breathe in the moment, and let the soothing notes of coffee serenade your senses.
Because sometimes,
all you need is a momentary escape with a cup of coffee, especially GojiCoffee !
Contact us
