๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ก๐ฒ๐ซ๐จ๐ข๐ ๐๐ข๐ฌ๐๐๐ฌ๐?
Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. Your thyroid typically makes hormones that keep your body functioning normally.
Thyroid problems are becoming a very hot topic as it affect an estimated 200 million people worldwide. An estimated 40% of the world’s populationโsome 2ยท8 thousand million peopleโare at risk of iodine deficiency, a nutrient that is essential for the production of thyroid hormones.
In an interview with HT Lifestyle, Dr Richa Chaturvedi, Senior Consultant, Endocrinology at Indraprastha Apollo Hospitals in New Delhi, suggested that to maintain a healthy thyroid and reduce the risk of thyroid problems, you can follow these habits –
๐๐๐ฅ๐๐ง๐๐๐ ๐๐ข๐๐ญ: Consume a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Include iodine-rich foods like seafood and seaweed, as iodine is essential for thyroid hormone production.
๐๐๐๐ช๐ฎ๐๐ญ๐ ๐ข๐จ๐๐ข๐ง๐ ๐ข๐ง๐ญ๐๐ค๐: Ensure you’re getting sufficient iodine, but avoid excessive intake as it may lead to thyroid issues. Consult with a healthcare professional to determine your iodine needs.
๐๐๐ ๐ฎ๐ฅ๐๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐: Engage in regular physical activity to support overall health and metabolism. Exercise helps maintain a healthy weight and promotes thyroid function.
๐๐ญ๐ซ๐๐ฌ๐ฌ ๐ฆ๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ: Chronic stress can affect thyroid function. Incorporate stress management techniques like meditation, deep breathing exercises, yoga, or hobbies that help you relax.
๐๐ฎ๐๐๐ข๐๐ข๐๐ง๐ญ ๐ฌ๐ฅ๐๐๐ฉ: Aim for 7-9 hours of quality sleep each night. Inadequate sleep can disrupt hormonal balance, including thyroid function.
๐๐ข๐ฆ๐ข๐ญ ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ ๐ญ๐จ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ: Minimise exposure to environmental toxins like pesticides, chemicals, and heavy metals, as they can interfere with thyroid function. Use natural cleaning products and eat organic when possible.
๐๐๐ ๐ฎ๐ฅ๐๐ซ ๐๐ก๐๐๐ค-๐ฎ๐ฉ๐ฌ: Visit your healthcare provider regularly for routine check-ups, including thyroid function tests. Early detection of any thyroid abnormalities can help prevent further complications.
๐๐ข๐ฆ๐ข๐ญ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐๐จ๐จ๐๐ฌ: Reduce the consumption of processed foods, refined sugars, and unhealthy fats. These can contribute to inflammation and negatively affect thyroid health.
๐๐ฏ๐จ๐ข๐ ๐ญ๐จ๐๐๐๐๐จ ๐๐ง๐ ๐๐ฑ๐๐๐ฌ๐ฌ๐ข๐ฏ๐ ๐๐ฅ๐๐จ๐ก๐จ๐ฅ: Smoking and excessive alcohol consumption have been linked to thyroid dysfunction. Quit smoking and limit alcohol intake to promote thyroid health.
๐๐ญ๐๐ฒ ๐ก๐ฒ๐๐ซ๐๐ญ๐๐: Drink an adequate amount of water daily to support overall health and thyroid function.
Health is something most people take for granted when they still have it and only realize the dire consequences when theyโre sick.
Not everyone is privileged enough to be gifted with health and we should never take that blessing lightly. Everyone has their own beliefs on what is important, be it family, money or career, but once you lose your health, itโs not easy to get it back anymore.
To maintain good health, we need to pay attention to balanced nutrition, moderate exercise, adequate sleep, and a positive mindset. In addition, regular check-ups and preventative healthcare are important means to maintain good health. We should also strengthen health education and promotion, and raise public awareness and understanding of health.
In short, health is our wealth, and we should cherish and protect it. Only good health can help us better realize our dreams and pursuits, and enjoy the pleasures and happiness of life.
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