Healthtalk – How to Prevent Thyroid by Diet

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž?
Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. Your thyroid typically makes hormones that keep your body functioning normally.

Thyroid problems are becoming a very hot topic as it affect an estimated 200 million people worldwide. An estimated 40% of the world’s populationโ€”some 2ยท8 thousand million peopleโ€”are at risk of iodine deficiency, a nutrient that is essential for the production of thyroid hormones.

In an interview with HT Lifestyle, Dr Richa Chaturvedi, Senior Consultant, Endocrinology at Indraprastha Apollo Hospitals in New Delhi, suggested that to maintain a healthy thyroid and reduce the risk of thyroid problems, you can follow these habits –

๐Ÿฝ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐๐ข๐ž๐ญ: Consume a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Include iodine-rich foods like seafood and seaweed, as iodine is essential for thyroid hormone production.

๐Ÿง‚ ๐€๐๐ž๐ช๐ฎ๐š๐ญ๐ž ๐ข๐จ๐๐ข๐ง๐ž ๐ข๐ง๐ญ๐š๐ค๐ž: Ensure you’re getting sufficient iodine, but avoid excessive intake as it may lead to thyroid issues. Consult with a healthcare professional to determine your iodine needs.

๐Ÿƒโ€โ™‚๏ธ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: Engage in regular physical activity to support overall health and metabolism. Exercise helps maintain a healthy weight and promotes thyroid function.

๐Ÿง˜โ€โ™€๏ธ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: Chronic stress can affect thyroid function. Incorporate stress management techniques like meditation, deep breathing exercises, yoga, or hobbies that help you relax.

๐Ÿ’ค ๐’๐ฎ๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐ฌ๐ฅ๐ž๐ž๐ฉ: Aim for 7-9 hours of quality sleep each night. Inadequate sleep can disrupt hormonal balance, including thyroid function.

โ€ผ๏ธ ๐‹๐ข๐ฆ๐ข๐ญ ๐ž๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ: Minimise exposure to environmental toxins like pesticides, chemicals, and heavy metals, as they can interfere with thyroid function. Use natural cleaning products and eat organic when possible.

โœ… ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ: Visit your healthcare provider regularly for routine check-ups, including thyroid function tests. Early detection of any thyroid abnormalities can help prevent further complications.

โš ๏ธ ๐‹๐ข๐ฆ๐ข๐ญ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐Ÿ๐จ๐จ๐๐ฌ: Reduce the consumption of processed foods, refined sugars, and unhealthy fats. These can contribute to inflammation and negatively affect thyroid health.

๐Ÿšญ ๐€๐ฏ๐จ๐ข๐ ๐ญ๐จ๐›๐š๐œ๐œ๐จ ๐š๐ง๐ ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ: Smoking and excessive alcohol consumption have been linked to thyroid dysfunction. Quit smoking and limit alcohol intake to promote thyroid health.

๐Ÿ’ฆ ๐’๐ญ๐š๐ฒ ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐: Drink an adequate amount of water daily to support overall health and thyroid function.

Health is something most people take for granted when they still have it and only realize the dire consequences when theyโ€™re sick.

Not everyone is privileged enough to be gifted with health and we should never take that blessing lightly. Everyone has their own beliefs on what is important, be it family, money or career, but once you lose your health, itโ€™s not easy to get it back anymore.

To maintain good health, we need to pay attention to balanced nutrition, moderate exercise, adequate sleep, and a positive mindset. In addition, regular check-ups and preventative healthcare are important means to maintain good health. We should also strengthen health education and promotion, and raise public awareness and understanding of health.

In short, health is our wealth, and we should cherish and protect it. Only good health can help us better realize our dreams and pursuits, and enjoy the pleasures and happiness of life.

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