Why plant-based?
It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
A healthy immune system is essential for reducing your risk for cancer because it can recognise and attack mutations in cells before they can progress to disease.
Plant foods reduce inflammation. Plants’ essential nutrients work to resolve inflammation in your body. The same tiny phytochemicals and antioxidants that boost your immune system also go around your body neutralizing toxins from pollution, processed food, bacteria, viruses and more.
Plants are high in fiber. Fiber is present in all unprocessed plant foods. It is what makes up the structure of the plant, and if you eat more of it you access a whole host of benefits.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.
A plant-based diet reduces your risk for other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.
Related Topic:
https://nutrition.bmj.com/content/4/1/257
Research published in the “BMJ Nutrition, Prevention & Health” found that dietary habits play an important role in the severity of COVID-19 infection. In six countries, plant-based diets were associated with lower odds of moderate-to-severe COVID-19. These dietary habits may be considered for protection against severe COVID-19.
发表在《英国医学期刊营养、预防与健康》上的研究发现，饮食习惯对新冠感染的严重程度起着重要的作用。在六个国家的数据中，植物性饮食与新冠肺炎中度至重度症状罹患率较低有关联。人们可以考虑采用这些饮食习惯来预防严重的新冠肺炎。
Nutritional Update for Physicians: Plant-Based Diets
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
Diet May Enhance Cancer Treatment
饮食可增强癌症治疗的效果
Eating healthier could extend life expectancy
饮食更健康可延长寿命
Extra Excel Malaysia
Want to stay healthy? Think of plant-based food! Here are the benefits of eating a healthy plant-based diet.
要保持健康的体魄，选择植物性食物！以植物性食物为基础的健康饮食能提供多重助益。
According to research published in the Journal of the American Heart Association, eating mostly plant-based foods and fewer animal-based foods has been linked to better heart health and a lower risk of dying from cardiovascular disease.
近期发布在《美国心脏协会杂志》的新研究显示，以植物性食物为主、含有较少动物性食物的饮食，与更健康的心脏、较低的心血管疾病死亡风险都有关联。
Plant-based foods contain a wide array of antioxidants that serve different purposes and provide different benefits to the body. Having large amounts of different antioxidants in the body can help keep the organs young and enhance their ability to function.
植物性食物中含有不同种类的抗氧化剂，能为身体提供不同的功用和帮助。当体内的抗氧化数量和种类越多愈多、愈能使身体器官年轻化，提升身体的运作。
Eating plant-based does not mean you can’t eat meat. It means your meals are mostly plants: vegetables, whole grains and fruits. Beans, seeds and nuts are also included.
Fill two-thirds of your plate with these plant-based foods. The remaining one-third should be a lean protein like chicken or fish, or a plant protein like tofu or beans.
Your gut microbiota consists of trillions of bacteria living in your digestive tract and they have a big impact on your health. A healthy plant-based diet improves the diversity and health of your gut microbes. Include these plant foods in your diet today!
肠道菌群是由生活在消化道中的数万亿细菌所组成，可对人体的健康产生巨大的影响。健康的植物性饮食可改善肠道微生物的多样性以及健康状况。即刻在饮食中加入这些植物性食物吧！
