Ever noticed how you’re exercising, cutting out carbs, maintaining intermittent fasting, trying all sorts of things and the weight still bounces back after a certain period of time? The answer is learning how to strike a balance between your metabolism and your calories intake. When the number of calories lost exceeds the number of calories consumed, this is when you actually lose weight.
One of the main criteria to feel full is by consuming enough protein, but animal protein tends to come with side effects such as higher chances of inflammation and blood clotting with excessive consumption. Another alternative is to consume SoyGreen, which has a variety of plant proteins, fruits and vegetables (banana, broccoli, spinach, snow peas, leaf lettuce, radish leaf, asparagus, kale, green bell pepper, mustard greens, and romaine lettuce) to give the adequate protein intake needed daily.
Soybeans contain 2 times the amount of protein compared to meat, 3 times the number of eggs and 12 times the amount of milk. It also helps to grow muscles and accelerate fat burning. Another key ingredient is psyllium husk to soften stools, reduce cholesterol & constipation and maintain glycemic control. It contains soluble and insoluble fiber and helps to reduce any cravings and increases satiety.
A healthy way of slimming doesn’t only allow us to improve our looks, but also improves our overall well-being. Based on research, it showed that overweight people can reduce 40% – 48% risk of heart disease for every 2.5kg, losing 4kg can lower the risk of diabetes and a high-fiber diet can prevent up to 75% of getting rectum tumor.
Choose SoyGreen to help you in your weight management process, and get more energy compared to before!
An increasing literature suggested that soy protein and its isoflavones may have a beneficial role in obesity. Several nutritional intervention studies indicate that the consumption of soy protein reduces body weight and fat mass in addition to lowering plasma cholesterol and triglycerides in your body.
Consumption of soybean can increase satiety due to its polypeptides. Soy polypeptides can interact with brain receptors, which would decrease appetite and result in weight loss.
Soy protein ingestion also improves insulin resistance – the hallmark of obesity. Dietary soy protein and some of its constituents also reduce plasma lipids and fat accumulation in liver and adipose tissue, which may reduce the risks of atherosclerosis and lipotoxicity and possibly other obesity-related complications.
Many people think that milk is a very common product in daily life. I do think that drinking milk has many benefits for the body.
But in fact, not everyone can drink milk well. People with these four types of stomach diseases are discouraged from drinking milk.
1. Patients with gastric ulcer
2. Patients with cholecystitis
3. Patients with reflux gastritis
4. Patients with superficial gastritis
When people with stomach problems have symptoms of stomach bloating and discomfort, drinking a glass of hot milk can often relieve the symptoms immediately. This is because milk can dilute stomach acid and temporarily form a protective film on the surface of the gastric mucosa, which makes people feel comfortable.
But often drinking milk may not be beneficial to patients with stomach problems. Clinical practice has proved that the effect of milk in promoting gastric acid secretion is stronger than that in neutralizing gastric acid. If patients with gastric diseases (such as gastric ulcers) are treated with antacids, they should not drink milk for a long time, otherwise it will affect the effect of treatment or aggravate the damage to the gastric mucosa.
The best way is to replace milk with plant milk. After all, plant-based nutrition is often better than animal-based nutrition!
Related topics:
Dairy Milk Intake Linked to Higher Breast Cancer Risk
SoyGreen contains soy, which is a source of plant-based protein. Adequate protein intake is very important when on a low-calorie diet because it helps prevent muscle loss. Muscle burns more calories than fat does.
SoyGreen rich in plant protein, calcium, iron, folic acid, fibre, antioxidants, trace elements, and a wide variety of phytochemical. It is the perfect meal replacement for weight management as it is high nutrition and low calories.
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