Each elderly’s ability to maintain physical function and preserve their mental and physical well-being through good dietary nutrition is our undeniable responsibility.
We should pay attention to every detail of nutrition for the elderly, and today, let’s talk about the effects and impact of soybeans on the health of senior citizens.
𝗦𝗼𝘆𝗯𝗲𝗮𝗻𝘀 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗮 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝗯𝗹𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗽𝗵𝗼𝘀𝗽𝗵𝗼𝗹𝗶𝗽𝗶𝗱𝘀 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.
Soybeans, including yellow soybeans, black soybeans, and green soybeans, are rich in plant-based proteins and are an ideal complement to cereal proteins due to their abundant supply of lysine, an essential amino acid often lacking in cereal proteins. The fat content in soybeans is approximately 15%-20%, with 85% being unsaturated fatty acids, including up to 50% alpha-linolenic acid. They are highly digestible and contain a substantial amount of phospholipids that contribute to cardiovascular health. Other phytochemicals present in soybeans, such as soy isoflavones, soy saponins, soy oligosaccharides, and soy sterols, have positive effects in preventing cardiovascular diseases, osteoporosis, and improving menopausal symptoms in women. They can also reduce the risk of breast cancer in perimenopausal women.
𝗜𝘁 𝗶𝘀 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗲𝗹𝗱𝗲𝗿𝗹𝘆 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝘀𝗼𝘆𝗯𝗲𝗮𝗻𝘀 𝗱𝗮𝗶𝗹𝘆.
According to a dietary guide for China, elderly people are encouraged to regularly consume soybeans and soy-based products. The dietary guide suggests that elderly individuals should include soybeans or soy products in their daily diet, such as soy milk and tofu.
𝗦𝗼𝘆 𝗺𝗶𝗹𝗸 𝗶𝘀 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗲𝗹𝗱𝗲𝗿𝗹𝘆.
The protein content of soy milk is comparable to that of cow’s milk, and it is easily digestible and absorbable. It contains lower levels of saturated fatty acids and carbohydrates compared to cow’s milk, while being rich in plant sterols, making it suitable for the elderly and individuals with cardiovascular diseases.
However, when making homemade soy milk, it’s important to be cautious. Raw or undercooked soy milk contains antinutritional factors that can cause gastrointestinal symptoms like nausea, vomiting, bloating, and diarrhea. Therefore, it is essential to ensure that soy milk is thoroughly cooked during preparation.
Do you know that in recent years, many people have been requesting baristas at a well-known coffee chain to replace milk with other plant-based alternatives when ordering coffee? Similarly, a famous food company has started using plant-based milk instead of animal milk in their ice cream products.
With the increasing focus on healthy eating and sustainable lifestyles, plant-based proteins are playing an increasingly important role in daily diets. Compared to animal proteins, plant-based proteins offer many unique benefits and are suitable for people of all ages and life stages:
Pregnant and lactating women
During this period, the protein requirements increase. Plant-based proteins can provide essential amino acids, which contribute to the growth and development of the fetus and infant, while also supporting the mother’s body recovery and milk production.
Plant-based proteins serve as a healthy protein source that provides sustained energy and supports normal bodily functions. They also help stabilize blood sugar levels, improve focus, and enhance concentration.
Plant-based proteins, such as legumes and soy products, offer a rich source of protein and other nutrients, which aid in the growth and development, immune system function, and cognitive development of children.
Plant-based proteins are typically rich in various nutrients, such as vitamins, minerals, and antioxidants, which contribute to maintaining muscle health, promoting metabolism, and supporting cardiovascular health.
Plant-based proteins provide important nutrients like iron, calcium, and vitamin B, which are crucial for women’s physiological functions and overall health, including hemoglobin synthesis, bone health, and nervous system function.
Plant-based proteins are generally easier to digest and provide the necessary amino acids for the body. They can help maintain muscle mass, bone health, cardiovascular function, and provide antioxidants to combat free radical damage.
Plant-based proteins are a healthy and sustainable nutritional choice suitable for people of all backgrounds and life stages. They offer abundant nutrients, support bodily functions, benefit cardiovascular and muscle health, and contribute to reducing environmental impact.
SoyPro is high in protein and cholesterol free. It is made from 100% pure soy and contains nine essential amino acids for optimal muscle function.
SoyPro is used to build lean muscle mass, aid in recovery, maintain muscle fiber health and provide effective, clinically-proven health benefits.
Other main ingredients include Ji-Lin Ginseng can improve the accuracy of work by promoting concentration, boost metabolism, help regulate body functions and strengthen the functions that regulate other body functions.