Coconut oil is about 90% saturated fat—more than butter, or even lard. A diet high in saturated fats increases the risk of heart disease by increasing “bad” LDL cholesterol levels. Coconut oil is not at all the health food people mistakenly believe. According to the American Heart Association, coconut oil is detrimental to heart health.
椰子油內約90％是飽和脂肪──比奶油甚至豬油更多。高飽和脂肪的飲食會增加體內的「壞」膽固醇(低密度脂蛋白膽固醇)的指數，進而提高罹患心臟病的風險。椰子油完全不是什麼健康的食品，這是人們的錯誤認知！根據美國心臟協會的聲明：椰子油對心臟健康具不利影響。
Source:
AHA/ASA Journals https://www.ahajournals.org/
Journal of the American Heart Association: Cardiovascular and Cerebrovascular Disease is a peer-reviewed open access scientific journal and an official journal of the American Heart Association.
The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors
Coconut oil is high in saturated fat and may, therefore, raise serum cholesterol concentrations, but beneficial effects on other cardiovascular risk factors have also been suggested. Therefore, we conducted a systematic review of the effect of coconut oil consumption on blood lipids and other cardiovascular risk factors compared with other cooking oils using data from clinical trials.
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