Coconut oil is about 90% saturated fat—more than butter, or even lard. A diet high in saturated fats increases the risk of heart disease by increasing “bad” LDL cholesterol levels. Coconut oil is not at all the health food people mistakenly believe. According to the American Heart Association, coconut oil is detrimental to heart health.
AHA/ASA Journals https://www.ahajournals.org/
Journal of the American Heart Association: Cardiovascular and Cerebrovascular Disease is a peer-reviewed open access scientific journal and an official journal of the American Heart Association.
The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors
Coconut oil is high in saturated fat and may, therefore, raise serum cholesterol concentrations, but beneficial effects on other cardiovascular risk factors have also been suggested. Therefore, we conducted a systematic review of the effect of coconut oil consumption on blood lipids and other cardiovascular risk factors compared with other cooking oils using data from clinical trials.
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